tag:blogger.com,1999:blog-21016916375931695122024-03-05T17:45:51.382-08:00Fun and Fashion BlogFun and Fashion blog is a collection of pictures of all new fashion trends, dresses, hair styles, make-up ideas and new jewelries for women. Also it contains funny and humorous pictures and posters for all ages.Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.comBlogger1719125tag:blogger.com,1999:blog-2101691637593169512.post-50963614781232097582015-11-09T12:52:00.002-08:002015-11-09T12:52:49.253-08:00111 Ways to Use Coconut Oil in Your Everyday Life!<h1 style="background-color: white; color: #333333; font-family: Georgia; font-size: 26px; font-weight: normal; line-height: 1.2em; margin: 0px; padding: 0px; text-align: center;">
Food and Drink</h1>
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<a href="http://www.healthyfoodmind.com/wp-content/uploads/2014/08/coconut-oil-p.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="ways-to-use-coconut-oil" border="0" class="aligncenter size-full wp-image-3085" data-jpibfi-indexer="0" height="200" src="http://www.healthyfoodmind.com/wp-content/uploads/2014/08/coconut-oil-p.jpg" style="border: 0px; display: block; max-width: 100%;" width="91" /></a>1. Ideal for baking and cooking meals at high heat, like stir-frys.<br />2. As a butter repalcement<br />3. As a substitute of sugar or honey in your tea or coffee<br />4. As an energy booster. Eat one spoonful daily for an extra energy<br />5. In <a href="http://www.healthyfoodmind.com/healthy-vegan-mayonnaise-recipe/" style="color: #ff7c1a; cursor: pointer; outline: none; text-decoration: none; transition: all 0.1s linear;" target="_blank" title="Perfect Homemade Vegan Mayonnaise Recipe!">homemade Mayo</a><br />6. In salad dressings<br />7. As an excellent substitute for vegetable oils when cooking<br />8. As an addition to smoothies to give them nutritional boost<br />9. As a popcorn topping (Instead of butter)</div>
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Health and Wellness</h1>
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<span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">10. Can help to fight athlete’s foot or fungus thanks to its anti-fungal properties</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">11. Can help minimize acne-related inflammation</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">12. Can help fight ear infection</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">13. Mixed with salt can be used as a scrub for dry skin on feet</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">14. Improves thyroid function</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">15. Boosts your metabolism</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">16. Keeps superficial scars and cuts clean</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">17. In Homemade </span><a href="http://www.healthyfoodmind.com/diy-mosquito-repellent-recipes-that-actually-work/" style="background-color: white; color: #ff7c1a; cursor: pointer; font-family: Arial; font-size: 13px; outline: none; text-decoration: none; transition: all 0.1s linear;" target="_blank" title="DIY Mosquito Repellent Recipes!">Natural Repellent Sprays</a><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;"> to heal bug bytes</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">18. Topically to treat yeast infections</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">19. Can contribute to high cholesterol and heart disease</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">20. Increases metabolism and appetite</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">21. Naturally clears up cold sores</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">22. As massage oil, it soothes tired and aching/sore muscles</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">23. Alleviates dry, flaky elbows</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">24. Sooths psoriasis, eczema or dermatitis</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">25. To speed up weight loss if consumed regularly</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">26. Reduces painful ulcer infection</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">27. For natural tooth whitening</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">28. Relieves pain and discomfort of hemorrhoids and promotes natural healing</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">29. Some studies indicate that coconut oil has a potential to prevent Alzheimer’s disease and dementia</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">30. To sooth and prevent hangnails and ingrown nails</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">31. Some studies indicate that may help with anxiety and stress</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">32. Pure unrefined coconut oil can be used to remove warts and moles</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">33. In case of toothache mix of coconut oil with a few drops of clove oil. This should give you almost immediate relief, for further information you should consult your dentist</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">34. Coconut oil can boost bone health. It helps the body to absorb calcium and magnesium. Both minerals are important for stronger teeth and bones</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">35. To treat digestion related problems</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">36. Promotes lung function by increasing the fluidity of cell surfaces</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">37. Promotes healing of varicose veins</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">38. Can improve insulin secretion and utilization of blood glucose</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">39. Thanks to its antiviral properties can help the body get rid of viruses that cause herpes</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">40. When mixed with oregano oil can be used to improve </span><a href="http://www.healthyfoodmind.com/how-to-cure-gum-disease-with-easy-natural-cures/" style="background-color: white; color: #ff7c1a; cursor: pointer; font-family: Arial; font-size: 13px; outline: none; text-decoration: none; transition: all 0.1s linear;" target="_blank" title="How to Cure Gum Disease with Easy Natural Cures?">gum health</a><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">41. Consuming coconut oil regularly can help with allergy symptoms</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">42. When taken regularly, may reduce the frequency and intensity of epileptic seizures</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">43. Consuming coconut oil regularly helps in fighting Candida</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">44. Helps with pink eyes (</span><a href="http://www.webmd.com/eye-health/eye-health-conjunctivitis" style="background-color: white; color: #ff7c1a; cursor: pointer; font-family: Arial; font-size: 13px; outline: none; text-decoration: none; transition: all 0.1s linear;" target="_blank" title="111 Ways to Use Coconut Oil in Your Everyday Life!">Conjunctivitis</a><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">)</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">45. Daily consumption of coconut oil can boost hormone production</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">46. To prevent nosebleed. Generally the reason for nosebleed is dry irritated nostrils. With your finger gently apply coconut oil to the inside of your nose to prevent dry nostrils and nosebleed</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">47. To treat lies</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">48. As an all-natural and safe lubricant</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">49. Topically to relieve the pain of hemorrhoids</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">50. Promotes vitamin and nutrient absorption</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">51. To sooth heartburn or nausea</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">52. To help cleans the body during a detox</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">53. Aromatherapy</span><br style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;" /><span style="background-color: white; color: #6f7475; font-family: Arial; font-size: 13px;">54. Can improve sleep if consumed daily</span><br />
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Beauty and Skin Care</h1>
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55. Prevents stretch marks during pregnancy<br />56. To soften and moisturize dry, rough or damaged skin<br /><span style="line-height: 1.5;">57. As an all-natural antibacterial skin cream</span><br />58. To avoid burning by increasing your sun tolerance<br />59. <a href="http://www.healthyfoodmind.com/sunburn-remedies-can-find-kitchen/" style="color: #ff7c1a; cursor: pointer; outline: none; text-decoration: none; transition: all 0.1s linear;" target="_blank" title="7 Sunburn Remedies from Your Kitchen!">Soothe sunburns</a>. It will calm and moisturize the skin to help minimize the peeling.<br />60. To heal burns. It should be applied to burn site immediately after burning and constantly until completely healed<br />61. On new tattoos. It will decrease the chance of infection and hasten the healing process<br />62. To soften and deodorize the feet. Since it has antibacterial properties it will deodorize the feet as it softens.<br />63. As a facial scrub, when mixed with baking soda<br />64. Smoothes wrinkles and shrink pores<br />65. As an eye-make up remover<br />66. It has beneficial effect on lightening age spots when rubbed directly on the skin<br />67. To alleviate the symptoms of dandruff and itching<br />68. Can be used as lip balm, moisturizes and protects the lips<br />69. Can be used as regenerator. It maintains, strengthens and repairs the hair<br />70. It‘s really good for shaving cream<br />71. As an aftershave. It soothes sensitive skin and helps with razor bumps<br />72. As one of the ingredients in making <a href="http://www.healthyfoodmind.com/how-to-make-all-natural-deodorants-that-actually-work/" style="color: #ff7c1a; cursor: pointer; outline: none; text-decoration: none; transition: all 0.1s linear;" target="_blank" title="How to Make All Natural Deodorants that Actually Work!">homemade deodorant</a><br />73. Reduces dark circles under eyes<br />74. As an all- natural SPF 4 sunscreen<br />75. In preparation of homemade toothpaste<br />76. As an all-natural antibacterial skin cream<br />77. In homemade lotion recipes<br />78. As an eyelash strengthener<br />79. As an intensive nighttime facial moisturizer<br />80. As a nipple cream for breastfeeding. It sooths irritation<br />81. In homemade soups<br />82. As natural deodorant by itself<br />83. Reduces the itch of insect bytes<br />84. To trigger hair growth (it should be rubbed on the scalp daily)<br />85. As a hair gel or defrizzer<br />86. As a pre shampoo treatment for hair<br />87. As an all- natural baby lotion<br />88. When combined with sugar can be used as a body scrub.<br />89. As a cheekbone highlighter (applied on cheekbones over makeup)<br />90. Can help reduce the appearance of cellulite<br />91. Can help with leg cramps. You should apply it on the legs and consume it internally<br />92. As a, all-natural and non-toxic flea treatment</div>
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Home</h1>
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93. Can help you keep your shower clean<br />94. Keep your wooden furniture and flatware in excellent condition by conditioning them with coconut oil<br />95. Polish bronze- it cleans and deepen the color of your bronze<br />96. To lubricate guitar strings<br />97. Clean and condition your leather cloths with coconut oil (but first, it’s best to test this on a small area)<br />98. As a lubricant on small motors of your electronic or kitchen appliances<br />99. As a lubricant for scissors when cutting sticky foods<br />100. For seasoning a cast iron pan<br />101. To give your plant’s leafs all-natural shine<br />102. As snowboard wax<br />103. Removes chewing gum from your hair, your carpet or anywhere else where it doesn’t belong</div>
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Coconut oil is beneficial for pets</h1>
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104. Improves breath<br />105. Makes hair shiny<br />106. Alleviates joint problems<br />107. Promotes the healing of cuts, bytes or dry skin problems<br />108. Improves digestion<br />109. Prevents and treats yeast and fungal infections<br />110. To treat ear infections<br />111. Great for general wellness for cats and dogs</div>
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<span style="color: #6f7475; font-family: Arial;"><span style="background-color: white; font-size: 13px;">Source: <a href="http://www.healthyfoodmind.com/111-ways-to-use-coconut-oil-everyday-life/">Link</a></span></span></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-19286480232942793812015-11-06T07:31:00.001-08:002015-11-06T07:31:06.652-08:00How to Lose Double Chin Fat<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinaYcAQRzJNLZ-L4JlxZieSvgMjMsKXhPkCCTkE1KaCSrvO8E4i42DxD3xQNHm-6lyNvaxI_PtuHv3P_SKUXWGAaQN2MDF7zTlEsrM0RKKLxBDIrb72KgqUbUIBoB7Qrh4WQjKkZ6h_zo/s1600/how-to-lose-double-chin-fat-7-tips-to-lose-yo-L-HxGm6K.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="How to Lose Double Chin Fat" border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinaYcAQRzJNLZ-L4JlxZieSvgMjMsKXhPkCCTkE1KaCSrvO8E4i42DxD3xQNHm-6lyNvaxI_PtuHv3P_SKUXWGAaQN2MDF7zTlEsrM0RKKLxBDIrb72KgqUbUIBoB7Qrh4WQjKkZ6h_zo/s200/how-to-lose-double-chin-fat-7-tips-to-lose-yo-L-HxGm6K.jpeg" title="How to Lose Double Chin Fat" width="200" /></a></div>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;">Just imagine how much better you'll feel when you discover how to lose double chin fat and you're no longer bothered by the distress it causes. You won't have to worry about posing for photos or using a webcam, or holding your head at just the right angle to minimize your double chin fat, or taking care not to look down so you don't make it look even bigger, anymore.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;">If you have double chin fat then you probably wonder why you have been cursed with not one, but two, chubby chins. Lose this fat for good by understanding first what causes double chins and second how to lose double chin fat.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"><b>How to Lose Double Chin Fat - Know the Cause</b></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;">The four most common reasons why you have developed double chin fat are:</span><br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"><b>1.</b> Excess fat due to being over weight.<br /><b>2.</b> Water retention.<br /><b>3.</b> Normal aging process.<br /><b>4.</b> Hereditary disposition.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"><b>Here are 7 tips to show you how to lose double chin fat:</b></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"><b>1. Lose weight.</b> One of the best ways to lose double chin fat is to generally lose weight all over. Excess fat has accumulated under your jaw line and is being stored around the jaw area as fat. It's really important to change your diet so you eat more fiber, less fat and fewer calories.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"><b>2. Eat a healthy diet</b> low in sugar and salt and drink plenty of water to flush your system and help prevent water retention. Salty food will encourage your body to retain water because your body will try to dilute salt. You should be drinking at least 8 glasses of water every day.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"><b>3. Eat oily fish</b> at least 3 times a week to provide your body with Omega 3 and Omega 6 oils. Omega oils will help to soften your skin from the inside and improve your skin's elasticity so as you lose weight your skin will shrink back naturally and you won't be left with a <strong>turkey</strong> neck in place of your double chin fat.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"><b>4. Do facial exercises</b> to tighten up the muscles around your neck and under your jaw. Tilt your head back and thrust your chin forward. Now open and close your mouth so that as you close your mouth you can feel the muscles under your jaw stretch. Bear in mind it's not the stretch that tones the muscle it's the slow controlled release. Repeat this exercise 5 times, 3 times a day, every day to help tone up the muscles under your chin.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"><b>5. Use makeup</b> to emphasize the beauty of your eyes and draw attention away from your neck and double chin.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"><b>6. Avoid</b> wearing clothes or necklaces that will make your double chin look more obvious.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"><b>7. Begin a fat burning diet</b> and start doing fat burning exercise to help reduce the amount of fat being stored in your body. Your diet is everything, you are what you eat. A fat burning diet will strip your body of excess fat including your double chin and you will look and feel more attractive.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;">Follow the above 7 tips on how to lose double chin fat and it will soon become a distant memory.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"><b>In summary:</b></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;"> tone up your neck and jaw muscles, eat oily fish, drink plenty of water and switch to a fat burning diet. Now you know how to lose double chin fat</span><br />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 17px; line-height: 24px; text-align: justify;">Source: <a href="http://en.paperblog.com/how-to-lose-double-chin-fat-7-tips-to-lose-your-double-chin-929957/">Link</a></span></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-22043273197425281382015-11-06T07:07:00.001-08:002015-11-06T07:07:23.291-08:00Simple Diet and Fitness Tips<h1 class="post-title post-title-large" data-content="<h4>Most effective workouts to have flat abs are..</h4>
1. Running & Walking
2. Kettlebell (or Dumbbell) Swing
3. Elliptical Trainer
4. Bridge opposite arm-leg reach
5. Side Plank.
6. The Bicycle Exercise
7. Reverse Crunch
8. Teaser
9. Vertical Leg Crunch
10. run on tread mill everyday
<h4>Some Simple tips to be done along workout to maximize the output</h4>
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague
2. Jump-Starting Your Metabolism
3. Decompress
3. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat
4. Cut Carbs From Your Diet
5. Aim to take 10,000 steps a day.
6. Drink plenty of water.
7. Aerobic Exercise is Very Effective at Reducing Belly Fat
8. Track Your Foods & take account of everything you
inhale
9. take some yoga classes
10. Be patient & Determinant to get super Output
<blockquote>
<h4></h4>
<h2><span style="color: #ff0000;"> </span></h2>
</blockquote>
<h2><span style="color: #ff0000;"><em><strong>You Might Find Interesting…</strong></em></span></h2>
<blockquote>
<h4><span style="color: #ff0000;">KickFashion is a Web Portal that relives your lost KICK towards the up to date trending fashions, traveling sites, Cultures, Foods and health & Beauty Tips. We are trying our best to keep you Up to date. Check Our Categories, Follow the Boards, Join the portal and Share Your Experiences. Provide the lost kick to the fellows… </span></h4>
</blockquote>" data-price="" data-tags="" data-title="Simple Diet n Fitness tips" itemprop="name" style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 1.5em; line-height: 1em; margin: 10px 0px; text-rendering: optimizeLegibility; word-wrap: break-word;">
Simple Diet n Fitness tips</h1>
<div class="thecontent" itemprop="description" style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; word-wrap: break-word;">
<h4 style="color: inherit; font-family: inherit; font-size: 17.5px; margin: 10px 0px; text-rendering: optimizeLegibility; word-wrap: break-word;">
Most effective workouts to have flat abs are..</h4>
<div style="margin-bottom: 10px; word-wrap: break-word;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2wsOHLfZLIFBY-Be8TB2pgxoAfDKC0CZgg3CgCVlHx8uZY6tI7X7igwxu1L8x9PBEpo1SqVbXDHGcfRTMP9cm5ms326lMqcFHeIw2R7F6OrlsJ-bA0PCCO6QMlKTdBTDvf-LfEPYyiik/s1600/diet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Simple Diet and Fitness Tips" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2wsOHLfZLIFBY-Be8TB2pgxoAfDKC0CZgg3CgCVlHx8uZY6tI7X7igwxu1L8x9PBEpo1SqVbXDHGcfRTMP9cm5ms326lMqcFHeIw2R7F6OrlsJ-bA0PCCO6QMlKTdBTDvf-LfEPYyiik/s320/diet.jpg" title="Simple Diet and Fitness Tips" width="178" /></a>1. Running & Walking</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
2. Kettlebell (or Dumbbell) Swing</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
3. Elliptical Trainer</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
4. Bridge opposite arm-leg reach</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
5. Side Plank.</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
6. The Bicycle Exercise</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
7. Reverse Crunch</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
8. Teaser</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
9. Vertical Leg Crunch</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
10. run on tread mill everyday</div>
<h4 style="color: inherit; font-family: inherit; font-size: 17.5px; margin: 10px 0px; text-rendering: optimizeLegibility; word-wrap: break-word;">
Some Simple tips to be done along workout to maximize the output</h4>
<div style="margin-bottom: 10px; word-wrap: break-word;">
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
2. Jump-Starting Your Metabolism</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
3. Decompress</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
3. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
4. Cut Carbs From Your Diet</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
5. Aim to take 10,000 steps a day.</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
6. Drink plenty of water.</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
7. Aerobic Exercise is Very Effective at Reducing Belly Fat</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
8. Track Your Foods & take account of everything you</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
inhale</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
9. take some yoga classes</div>
<div style="margin-bottom: 10px; word-wrap: break-word;">
10. Be patient & Determinant to get super Output</div>
<div style="margin-bottom: 10px; text-align: left; word-wrap: break-word;">
Source: <a href="http://kickfashion.info/pin/2738/">Link</a></div>
</div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-51207087339408665082015-11-01T02:23:00.001-08:002015-11-01T02:23:34.666-08:0010 EXERCISES THAT BURN MORE FAT THAN RUNNING<div class="MsoListParagraphCxSpFirst" style="background-color: white; color: #222222; font-family: 'Droid Sans Mono'; font-size: 15.4px; line-height: 21.56px; text-indent: -0.25in;">
<b><span lang="EN-GB"><span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b><span lang="EN-GB">Jumping rope<o:p></o:p></span></b></div>
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<span lang="EN-GB">It is taken as a kid’s game but it has a very remarkable effect on the adults as well. It is the exercise that burns the most amount of calories in a minute. And another great advantage is that it is portable, it can be done from anywhere at any time. It also helps improve heart rate, metabolism and helps greatly in body detoxification since it involves sweating.<o:p></o:p></span></div>
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<b><span lang="EN-GB"><span style="font-size: 15.4px; font-stretch: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b style="font-size: 15.4px;"><span lang="EN-GB">Burpees<o:p></o:p></span></b></div>
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<span lang="EN-GB">This is a sequential exercise that goes from squatting, kicking the feet back, pushing up, squatting again and lastly standing and then jumping. The sequence is then repeated for like 10 times<o:p></o:p></span></div>
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<b><span lang="EN-GB"><span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b><span lang="EN-GB">Boxing<o:p></o:p></span></b></div>
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<span lang="EN-GB">Boxing is great exercise; can u imagine it burns 727 calories per hour? And it doesn’t stop at that, it also works greatly on your arms and also leaves you feeling strong and able to defend yourself in any condition.<o:p></o:p></span></div>
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<b><span lang="EN-GB"><span style="font-size: 15.4px; font-stretch: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b style="font-size: 15.4px;"><span lang="EN-GB">Kettle bell swing<o:p></o:p></span></b></div>
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<span lang="EN-GB">Hold kettle bell with both hands, keep spine neutral, hike the kettle bell your legs and use the strength from your legs and use the strength from your legs and gluteus to swing it out at chest level. Hands fully extended, hike kettle back between legs and repeat with a different arm<o:p></o:p></span></div>
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<b><span lang="EN-GB"><span style="font-size: 15.4px; font-stretch: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b style="font-size: 15.4px;"><span lang="EN-GB">Walking uphill with a load<o:p></o:p></span></b></div>
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<span lang="EN-GB">All you have to do is fill your backpack with weights or rocks and walk up any somewhat steep hill. This exercise burns up to 415 calories per hour. It is also good for your legs, shoulders and back muscles.<o:p></o:p></span></div>
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<b><span lang="EN-GB"><span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b><span lang="EN-GB">Swimming<o:p></o:p></span></b></div>
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<span lang="EN-GB">Swimming is a great exercise and the beauty of it is that, the colder the water, the more calories burnt (but then don’t freeze yourself up please). It works well on the whole body and doesn’t put a lot of stress on the joints. It also works well on the posterior and anterior core.<o:p></o:p></span></div>
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<b><span lang="EN-GB"><span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b><span lang="EN-GB">Rowing<o:p></o:p></span></b></div>
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<span lang="EN-GB">Whether indoor rowing (with the machine) or outdoors, rowing is an incredible exercise as it uses both the upper and lower body extremities at the same time. It also uses large muscles and burns more calories.<o:p></o:p></span></div>
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<b><span lang="EN-GB"><span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b><span lang="EN-GB">Biking<o:p></o:p></span></b></div>
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<span lang="EN-GB">Although it focuses more on the lower body, biking is an amazing exercise as well especially if it done uphill. It is better if you add clips in shoes so that you use the advantage of pulling to engage your posterior muscles. Also consider going to the gym to use air dyne to involve your upper body.<o:p></o:p></span></div>
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<b><span lang="EN-GB"><span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b><span lang="EN-GB">Skiing<o:p></o:p></span></b></div>
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<span lang="EN-GB">This is incredible because it uses both the upper and lower body, core and hips. Consider using a ski erg for an extra mile.<o:p></o:p></span></div>
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<b><span lang="EN-GB"><span style="font-size: 15.4px; font-stretch: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b style="font-size: 15.4px;"><span lang="EN-GB">Jump squat</span></b></div>
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<span lang="EN-GB">Consider doing this for only five minutes a day. The beauty of it is that it burns 13.4 calories per minute! Amazing, right? Keep shoulders relaxed and spine in neutral position. The chest should be lifted as butt should stay above the knees. A great notice should be taken on the pelvic; it should be pointed. Propel yourself into a jump. Hands should point up a well during the jump and as you land, move hands to your hips and lower your body into a squat. This should be done for about 15 reps. Do sit ups as well.</span></div>
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<span lang="EN-GB">Source: <a href="http://lindseyreviews.com/10-exercises-that-burn-more-fat-than-running/">Link</a></span></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-22837428950196840452015-10-30T13:35:00.000-07:002015-10-30T13:35:08.836-07:006 facial masks that help you get rid of unwanted facial hair<ol style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 13px; line-height: 22px; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Face mask with turmeric</strong></li>
</ol>
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Turmeric is an Indian spice without taste or smell, used not only in food but also in beauty treatments. Turmeric slows hair growth, which is why Indian women use it frequently to remove facial hair. This spice is found in herbal or bio stores. How to prepare the mask? Mix the turmeric powder with water until you get a paste, apply it on the areas with hair and let it dry. After drying, remove it with a cotton pad soaked in warm water. You’ll notice that some of the hair was removed. Treatment should be repeated constantly.</div>
<ol start="2" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 13px; line-height: 22px; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Face mask with turmeric, milk and chickpea flour</strong></li>
</ol>
<div style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 13px; line-height: 22px; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Mix in a bowl 6 tablespoons of chickpea flour, half a glass of milk, a tablespoon of turmeric, and a teaspoon of sour cream. Allow the paste to act 25 minutes, until dry, then remove it gently with a dry towel or hand. If the dough is too soft, add more flour of chickpeas. Also, if it is too hard, add milk.</div>
<ol start="3" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 13px; line-height: 22px; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Face mask with potato juice and red lentils</strong></li>
</ol>
<div style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 13px; line-height: 22px; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Mix in a bowl potato juice from 2-3 potatoes, a small bowl of red lentil puree, 4 tablespoons of lemon juice and a tablespoon of honey. After you mix all ingredients, apply the mask on your face and let it dry. Remove gently.</div>
<ol start="4" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 13px; line-height: 22px; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Face mask with honey and lemon</strong></li>
</ol>
<div style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 13px; line-height: 22px; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Mix 1 tablespoon of honey and a few drops of lemon juice. Apply the mask on face and leave it for 15 minutes then remove it with a wet towel. Do not expect to remove all the hair with one mask, treatment should be repeated 2-3 times a week, the results will not delay to appear.</div>
<ol start="5" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 13px; line-height: 22px; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Face mask with sugar and honey</strong></li>
</ol>
<div style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 13px; line-height: 22px; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Unlike other masks from above this one acts as a wax mask. Mix in a bowl one tablespoon of sugar one of honey and a few drops of lemon juice. Heat the mixture in the microwave for 3 minutes, and after that when the paste is cooled, but it’s still warm, apply it on the face, on the areas with hair. Try to remove the mask by pulling in the opposite direction of hair growth, just as you do with wax.</div>
<ol start="6" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 13px; line-height: 22px; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Face mask with egg</strong></li>
</ol>
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Another effective remedy for facial hair removal is a mask prepared from egg whites, a tablespoon of sugar and a tablespoon of flour. The ingredients should be mixed well, and the resulting paste to be applied on the face. After it dries, it should be eliminated from the face in the same manner as wax by pulling it in the opposite direction of hair growth. This mask does not provide the same results as waxing.</div>
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Source: <a href="http://beautytipsdiary.com/6-facial-masks-that-help-you-get-rid-of-unwanted-facial-hair/">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-10648015641561719482015-10-29T11:55:00.002-07:002015-10-29T12:03:48.710-07:00Reshape Your Booty Easily<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3tGmSmniu8Wp8NEW1UsZc51yP_dN0_WAbqvcqCkBQmMkbtDXzMKJ6lIoTT1vqHUndlQXCZP0ZIDoG3sLpXuBkf24nVqIKgbYRx3UCT8qrwBB_XdyM2kSiSeRJIG8IBbux2Oyv9-6vlxg/s1600/boot.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Reshape Your Booty Easily" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3tGmSmniu8Wp8NEW1UsZc51yP_dN0_WAbqvcqCkBQmMkbtDXzMKJ6lIoTT1vqHUndlQXCZP0ZIDoG3sLpXuBkf24nVqIKgbYRx3UCT8qrwBB_XdyM2kSiSeRJIG8IBbux2Oyv9-6vlxg/s320/boot.jpg" title="Reshape Your Booty Easily" width="179" /></a></div>
<h1 class="post-title post-title-large" data-content="I am sharing today one simple workout that will help you to reshape your booty. so donot loose hope, be determinant and taste your sweat. things you need is MAT only.
Steps
<ul>
<li>Lie on your back with your arms at your sides with your knees bent and your feet on the floor.</li>
<li>Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.</li>
<li>Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.</li>
<li>To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.</li>
<li>Keeping your hips up, place your foot back on the floor and then lower your hips.</li>
<li>Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.</li>
</ul>
<h2><span style="color: #ff0000;"><em><strong>You Might Find Interesting…</strong></em></span></h2>
<blockquote>
<h4><span style="color: #ff0000;">Kick Fashion is a Web Portal that relives your lost KICK towards the up to date trending fashions, traveling sites, Cultures, Foods,health & Beauty Tips. We are trying our best to keep you Up to date. Check Our Categories, Follow the Boards, Join the portal and Share Your Experiences. Provide the lost kick to the fellows… </span></h4>
</blockquote>" data-price="" data-tags="" data-title="Reshape Your Booty" itemprop="name" style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 1.5em; line-height: 1em; margin: 10px 0px; text-rendering: optimizeLegibility; word-wrap: break-word;">
Reshape Your Booty</h1>
<div class="thecontent" itemprop="description" style="background-color: white; word-wrap: break-word;">
<div style="color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; word-wrap: break-word;">
I am sharing today one simple workout that will help you to reshape your booty. so donot loose hope, be determinant and taste your sweat. things you need is MAT only.</div>
<div style="color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; word-wrap: break-word;">
Steps</div>
<ul style="color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; margin: 0px 0px 10px 25px; padding: 0px;">
<li>Lie on your back with your arms at your sides with your knees bent and your feet on the floor.</li>
<li>Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.</li>
<li>Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.</li>
<li>To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.</li>
<li>Keeping your hips up, place your foot back on the floor and then lower your hips.</li>
<li>Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.</li>
</ul>
<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b><span style="color: #333333;">Related : </span><a href="http://fashionistaze.blogspot.com.tr/2015/10/20-tough-but-effective-butt-exercises.html"><span style="color: red;">20 Tough but Effective Butt Exercises of All Time</span></a></b></span></span></div>
<div class="thecontent" itemprop="description" style="background-color: white; word-wrap: break-word;">
<span style="color: red; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b> <a href="http://fashionistaze.blogspot.com.tr/2015/10/5-ways-to-build-perfect-butt.html"><span style="color: red;">5 Ways To Build The Perfect Butt</span></a></b></span></span></div>
<div class="thecontent" itemprop="description" style="background-color: white; word-wrap: break-word;">
<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b><span style="color: red;"> <a href="http://fashionistaze.blogspot.com.tr/2015/10/better-butt-challenge-take-your-butt.html"><span style="color: red;">Better Butt Challenge - Take Your Butt from Flat to Full</span></a></span></b></span></span><ul style="color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; margin: 0px 0px 10px 25px; padding: 0px;">
</ul>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"></span><br />
<div style="text-align: left;">
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;">Source: </span><a href="http://kickfashion.info/pin/2332/" style="font-size: 14px; line-height: 20px;">Link</a></span></div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">
</span></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-32711120353009261512015-10-29T09:43:00.000-07:002015-10-29T09:44:47.339-07:00DIY Blackhead Removal Peel Off Mask<div class="separator" style="clear: both; text-align: center;">
</div>
<h1 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #222222; font-family: 'Lucida Sans Unicode', sans-serif; line-height: 3.2rem; margin: 0px 0px 2.4rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: small;">DIY Blackhead Removal Peel Off Mask</span></h1>
<h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #222222; font-family: 'Lucida Sans Unicode', sans-serif; line-height: 3rem; margin: 0px 0px 2.4rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: small;">Ingredients</span></h2>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #222222; font-family: 'Lucida Sans Unicode', sans-serif; line-height: 1.5; list-style: none outside; margin: 2.4rem 2rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style: none; margin: 0px 0px 1.2rem; outline: 0px; padding: 0px 0px 0px 1.2rem; position: relative; vertical-align: baseline;">1 egg yolk</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style: none; margin: 0px 0px 1.2rem; outline: 0px; padding: 0px 0px 0px 1.2rem; position: relative; vertical-align: baseline;">1 tablespoon gelatin (<a href="http://amzn.to/17kvxlY" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #dd3333; margin: 0px; padding: 0px; vertical-align: baseline;">here</a>)</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style: none; margin: 0px 0px 1.2rem; outline: 0px; padding: 0px 0px 0px 1.2rem; position: relative; vertical-align: baseline;">2 tablespoons organic milk</li>
</ul>
<h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #222222; font-family: 'Lucida Sans Unicode', sans-serif; line-height: 3rem; margin: 0px 0px 2.4rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: small;">Directions</span></h2>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: #222222; font-family: 'Lucida Sans Unicode', sans-serif; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; line-height: 1.5; list-style: none outside; margin: 2.4rem 2rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; list-style: none; margin: 0px 0px 1.2rem; outline: 0px; padding: 0px 0px 0px 1.2rem; position: relative; vertical-align: baseline;">Clean and Steam your face to open up the pores.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; list-style: none; margin: 0px 0px 1.2rem; outline: 0px; padding: 0px 0px 0px 1.2rem; position: relative; vertical-align: baseline;">Beat the egg white lightly.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; list-style: none; margin: 0px 0px 1.2rem; outline: 0px; padding: 0px 0px 0px 1.2rem; position: relative; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
Mix<a href="http://amzn.to/17kvxlY" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #dd3333; margin: 0px; padding: 0px; vertical-align: baseline;"> gelatin</a> and milk.</div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; list-style: none; margin: 0px 0px 1.2rem; outline: 0px; padding: 0px 0px 0px 1.2rem; position: relative; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="Normal-C16" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Heat over a gentle flame, constantly stirring, until the gelatin dissolves completely. Transfer to a bowl.</span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; list-style: none; margin: 0px 0px 1.2rem; outline: 0px; padding: 0px 0px 0px 1.2rem; position: relative; vertical-align: baseline;">Let it cool. Add the egg and mix well.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; list-style: none; margin: 0px 0px 1.2rem; outline: 0px; padding: 0px 0px 0px 1.2rem; position: relative; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
Spread the mixture over your face and let it set for 20-30 minutes.</div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; list-style: none; margin: 0px 0px 1.2rem; outline: 0px; padding: 0px 0px 0px 1.2rem; position: relative; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
Peel off starting at the chin and moving upwards.</div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; list-style: none; margin: 0px 0px 1.2rem; outline: 0px; padding: 0px 0px 0px 1.2rem; position: relative; vertical-align: baseline;">Rinse with warm water and splash with cold water to close the pores.</li>
</ul>
<b>Related :</b><span style="font-size: x-small;"> </span><a href="http://fashionistaze.blogspot.com.tr/2015/09/remove-blackheads-in-natural-way.html"><span style="color: red;">Remove Blackheads in a Natural Way</span></a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: #222222; font-family: 'Lucida Sans Unicode', sans-serif; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="color: red;"> <a href="http://fashionistaze.blogspot.com.tr/2015/10/how-to-remove-blackheads-from-your-nose.html"><span style="color: red;">How to Remove Blackheads from your Nose?</span></a></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: #222222; font-family: 'Lucida Sans Unicode', sans-serif; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="color: red;"> </span><span style="color: orange;"> </span><span style="color: red;"> <a href="http://fashionistaze.blogspot.com.tr/2015/10/8-quick-natural-remedies-for-blackheads.html"><span style="color: red;">8 Quick Natural Remedies For Blackheads</span></a></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: #222222; font-family: 'Lucida Sans Unicode', sans-serif; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="color: red;"> <a href="http://womenladyfashion.blogspot.com.tr/2015/09/3-natural-masks-to-get-rid-of-blackheads.html"><span style="color: red;">3 Natural Masks to Get Rid of Blackheads</span></a></span></div>
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Source: <a href="http://www.living-traditionally.com/diy-blackhead-removal-peel-off-mask/">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-14267497104821973552015-10-29T09:15:00.002-07:002015-10-29T09:58:42.554-07:0010 Fabulous at Home Hiit Workouts that Burn Fat Fast<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyzL4YcpHL8LT2vJMZK_zwZTEj_bC13C5_bIIKNAe7KxCOsfYZmP3HmzpciC1WyMjsnhH5CS4DJY84AhffgSNdtzUumEeRSzTqibNGsl8GfSeM4ypDz2N_RR-j3kLd5wuEbWEyf9g2fWw/s1600/rr-144605305884gkn-520x780.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="10 Fabulous at Home Hiit Workouts that Burn Fat Fast" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyzL4YcpHL8LT2vJMZK_zwZTEj_bC13C5_bIIKNAe7KxCOsfYZmP3HmzpciC1WyMjsnhH5CS4DJY84AhffgSNdtzUumEeRSzTqibNGsl8GfSeM4ypDz2N_RR-j3kLd5wuEbWEyf9g2fWw/s400/rr-144605305884gkn-520x780.jpg" title="10 Fabulous at Home Hiit Workouts that Burn Fat Fast" width="290" /></a></div>
<h1 class="post-title post-title-large" data-content="Girls with belly fat loses all their charm. Belly fat is the worst thing one can have. its always difficult to eliminate it. Determination is a key to get rid of it. Some workout and a little care in diet can ensure you a flat abs. List of workouts that can guarantee the removal of fat
<ol>
<li>Reverse Crunch</li>
<li>Tolsana on Blocks</li>
<li>Trace the Triangle</li>
<li>Plank</li>
<li>Push Ups</li>
<li>Balancing Act</li>
<li>Sit Ups</li>
<li>V ups</li>
<li>Press and Resists</li>
<li>The Reverse Curl and Yoga</li>
</ol>
<h2><em><strong>You Might Find Interesting…</strong></em></h2>
<blockquote>
<h4>Kick Fashion is a Web Portal that relives your lost KICK towards the up to date trending fashions, traveling sites, Cultures, Foods and health & Beauty Tips. We are trying our best to keep you Up to date. Check Our Categories, Follow the Boards, Join the portal and Share Your Experiences. Provide the lost kick to the fellows…</h4>
</blockquote>" data-price="" data-tags="" data-title="You Must Try Them if You are Serious enough to loose Fat" itemprop="name" style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 1.5em; line-height: 1em; margin: 10px 0px; text-rendering: optimizeLegibility; word-wrap: break-word;">
You Must Try Them if You are Serious enough to lose Fat</h1>
<div class="thecontent" itemprop="description" style="background-color: white; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; word-wrap: break-word;">
<div style="color: #333333; margin-bottom: 10px; word-wrap: break-word;">
Girls with belly fat loses all their charm. Belly fat is the worst thing one can have. its always difficult to eliminate it. Determination is a key to get rid of it. Some workout and a little care in diet can ensure you a flat abs. List of workouts that can guarantee the removal of fat</div>
<ol style="color: #333333; margin: 0px 0px 10px 25px; padding: 0px;">
<li>Reverse Crunch</li>
<li>Tolsana on Blocks</li>
<li>Trace the Triangle</li>
<li>Plank</li>
<li>Push Ups</li>
<li>Balancing Act</li>
<li>Sit Ups</li>
<li>V ups</li>
<li>Press and Resists</li>
<li>The Reverse Curl and Yoga</li>
</ol>
<div style="color: #333333;">
<br /></div>
<div style="text-align: left;">
<b><span style="color: #333333;">Related: </span><a href="http://fashionistaze.blogspot.com.tr/2015/10/7-tips-to-lose-10-pounds-in-one-month_19.html"><span style="color: red;">7 Tips To Lose 10 Pounds In One Month</span></a></b><br />
<b><span style="color: red;"> <a href="http://fashionistaze.blogspot.com.tr/2015/10/how-to-lose-10-pounds-in-10-days.html"><span style="color: red;">How To Lose 10 Pounds in 10 Days</span></a></span></b><br />
<b><span style="color: red;"> <a href="http://fashionistaze.blogspot.com.tr/2015/10/10-habits-that-blast-belly-fat.html"><span style="color: red;">10 Habits that Blast Belly Fat</span></a></span></b><br />
<b><span style="color: red;"> <a href="http://fashionistaze.blogspot.com.tr/2015/10/20-tough-but-effective-butt-exercises.html"><span style="color: red;">20 Tough but Effective Butt Exercises of All Time</span></a></span></b><br />
<b><span style="color: red;"> <a href="http://fashionistaze.blogspot.com.tr/2015/10/small-changes-to-your-daily-routine-for.html"><span style="color: red;">Small Changes To Your Daily Routine For Faster Weight Loss</span></a></span></b></div>
<div style="color: #333333; text-align: left;">
<br /></div>
<div style="color: #333333; text-align: left;">
Source: <a href="http://kickfashion.info/pin/2610/">Link</a></div>
</div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-2838582718477854902015-10-29T08:44:00.000-07:002015-10-29T09:06:09.461-07:008 Quick Natural Remedies For Blackheads<h2 style="background-color: #e2f2f0; color: #90ba5c; font-family: Rokkitt, arial, serif; font-size: 32px; font-weight: 300; line-height: 1.25; margin: 0px 0px 10px; padding: 0px;">
1. Baking Soda</h2>
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The antiseptic quality of baking soda makes it a wonderful method for getting rid of blackheads.</div>
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– In a glass or ceramic bowl, mix about a tablespoon of baking soda with just a small amount of water to form a paste.</div>
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– Apply to blackheads and let it dry (about ten minutes.)</div>
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– Rinse with lukewarm water.</div>
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Use this remedy to remove debris from pores about one to two times per week.</div>
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<br /></div>
<b><span style="color: #555555;">Related: </span><a href="http://womenladyfashion.blogspot.com.tr/2015/09/soap-your-face-with-baking-soda-amazing.html"><span style="color: red;">Soap your face with baking soda – Amazing Effects! ( Banking Soda)</span></a></b></div>
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2. Cinnamon</h2>
<div style="background-color: #e2f2f0; color: #555555; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; line-height: 23.4375px; margin-bottom: 25px; padding: 0px;">
<img alt="8 Quick Natural Remedies For Blackheads" class="alignright size-full wp-image-960" src="http://www.naturallivingideas.com/wp-content/uploads/2014/05/cinnamon-small.jpg" height="200" style="display: inline; float: right; height: auto; margin: 0px 0px 10px 15px; max-width: 100%;" width="300" />Cinnamon is an anti-bacterial spice that can be used to make an aromatic face mask for removal of blackheads.</div>
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– Mix one part organic cinnamon with two parts honey to form a paste.</div>
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– Apply a thin layer over blackheads.</div>
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– Leave on for at least fifteen minutes.</div>
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– Wash off with your favorite all-natural cleanser, then follow up with a moisturizer.</div>
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Use this remedy daily for best results.</div>
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<br /></div>
<b><span style="color: #555555;">Related: </span><a href="http://womenladyfashion.blogspot.com.tr/2015/09/10-tummy-tightening-foods.html"><span style="color: red;">10 Tummy Tightening Foods (Cinnamon) </span></a></b></div>
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3. Oatmeal</h2>
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Oatmeal soothes irritation, removes dead skin cells, and soaks up excess oil to help clarify the complexion.</div>
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– Using distilled water (free of contaminants), cook enough oatmeal to cover your blackheads.</div>
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– Cool oats to room temperature before applying to affected areas.</div>
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– Leave on for ten to twenty minutes then rinse with lukewarm water.</div>
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Use this remedy at least once per day. For a great organic oatmeal, try these <a href="http://www.amazon.com/gp/product/B004VLVBVG/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004VLVBVG&linkCode=as2&tag=naturallivingideas-20&linkId=WIEGRCR2GFSBHQKV" rel="nofollow" style="color: blue; text-decoration: none;" target="_blank">steel cut oats from Bob’s Red Mill</a>.</div>
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</div>
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<span style="color: #90ba5c; font-family: Rokkitt, arial, serif; font-size: 32px; line-height: 1.25;">4. Lemon Juice</span></div>
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Lemon juice contains alpha-hydroxy acid (AHA) citric acid which naturally removes dead skin, making it perfect for unstopping clogged pores. Also, vitamin C in lemon juice is anti-oxidant and stimulates collagen production to improve skin health and reduce scarring from acne.</div>
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– Start by washing your face with a gentle natural cleanser.</div>
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– Squeeze about one teaspoon of juice from an organic lemon into a glass or ceramic bowl.</div>
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– Apply to blackheads with a small cotton ball (dab, don’t wipe.)</div>
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– Let it dry (at least ten minutes) then rinse off with cold water. Alternately, you can leave this treatment on skin overnight.</div>
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Use this treatment as often as once per day.</div>
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<br /></div>
<b><span style="color: #555555;">Related: </span><a href="http://fashionistaze.blogspot.com.tr/2015/10/how-to-remove-blackheads-from-your-nose.html"><span style="color: red;">How to Remove Blackheads from your Nose? (Lemon)</span></a></b></div>
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5. Green Tea</h2>
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<img alt="8 Quick Natural Remedies For Blackheads" class="alignright size-medium wp-image-961" src="http://www.naturallivingideas.com/wp-content/uploads/2014/05/green-tea-300x199.jpg" height="199" style="display: inline; float: right; height: auto; margin: 0px 0px 10px 15px; max-width: 100%;" width="300" />Vitamins and anti-oxidants in green tea help to break up excess oil and reduce inflammation of acne-prone skin.</div>
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– Boil eight ounces of water then remove from heat.</div>
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– Steep two bags or a tea ball containing about two teaspoons of <a href="http://www.iherb.com/The-Tao-of-Tea-100-Organic-Japanese-Powdered-Matcha-Green-Tea-Liquid-Jade-3-oz-85-g/37938?gclid=CjgKEAjwkpacBRCNlprWw-u-nBwSJACwHiw-wGzzQaiQNI7yPQN99NT5xVn4WbZ9VS0mpf8w5ODF7vD_BwE&gclsrc=aw.ds" style="color: blue; text-decoration: none;" target="_blank">organic green tea</a> for one hour.</div>
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– Pour liquid into a glass or ceramic bowl and cool until lukewarm.</div>
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– Dab liquid onto blackheads and let dry (at least ten minutes.)</div>
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– Rinse with cool water, pat dry, and moisturize.</div>
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Repeat this treatment once per day.</div>
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<br /></div>
<b><span style="color: #555555;">Related: </span><a href="http://fashionistaze.blogspot.com.tr/2015/09/10-tips-to-reduce-lower-belly-fat.html"><span style="color: red;">10 Tips to Reduce Lower Belly Fat ( Green Tea)</span></a></b></div>
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</div>
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<span style="color: #90ba5c; font-family: Rokkitt, arial, serif; font-size: 32px; line-height: 1.25;">6. Honey</span></div>
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Honey is both anti-bacterial and antiseptic, making it another great choice for those with acne-related blackheads.</div>
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– Heat about a tablespoon of <a href="http://www.amazon.com/gp/product/B004W0W264/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004W0W264&linkCode=as2&tag=naturallivingideas-20&linkId=62UEI7TEQCU6CDTZ" rel="nofollow" style="color: blue; text-decoration: none;" target="_blank">pure raw honey</a> in a small jar until it is warm to the touch. (A good way to do this is by placing the jar into a bowl of very hot water.)</div>
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– Dab warm honey onto blackheads and let it soak in for about ten minutes.</div>
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– Remove with a warm, damp cloth.</div>
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This treatment can also be left on overnight. Repeat daily for best results.</div>
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<div style="color: #555555;">
*** Make certain that you are not allergic to honey before using this treatment.***</div>
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<br /></div>
<b style="color: #555555;">Related:</b><span style="color: #555555;"> </span><a href="http://womenladyfashion.blogspot.com.tr/2015/08/lazy-way-to-lose-weight.html"><span style="color: red;"><b>Lazy Way to Lose Weight (Honey)</b></span></a></div>
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7. Turmeric</h2>
<div style="background-color: #e2f2f0; color: #555555; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; line-height: 23.4375px; margin-bottom: 25px; padding: 0px;">
<img alt="8 Quick Natural Remedies For Blackheads" class="alignright size-medium wp-image-962" src="http://www.naturallivingideas.com/wp-content/uploads/2014/05/turmeric-200x300.jpg" height="300" style="display: inline; float: right; height: auto; margin: 0px 0px 10px 15px; max-width: 100%;" width="200" />Turmeric is an excellent anti-inflammatory and antioxidant. While the spice used for cooking will stain skin if applied to treat blackheads, Kasturi turmeric – a non-edible variety – is non-staining.</div>
<div style="background-color: #e2f2f0; color: #555555; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; line-height: 23.4375px; margin-bottom: 25px; padding: 0px;">
– Mix a small amount of Kasturi turmeric with water or coconut oil to form a paste.</div>
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– Dab onto blemishes and let it soak in for ten to fifteen minutes.</div>
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– Wash off with lukewarm water</div>
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While organic Kasturi can be hard to find, any local Indian market is a good place to start.</div>
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Use this treatment daily to get rid of and prevent future blackheads.</div>
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8. Epsom Salts</h2>
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Epsom salts are not only great for easing sore muscles, they can also help to remove blackheads. White most of the treatments on this list dissolve the dead skin and oil, this Epsom salt mixture actually pulls the plug out of each clogged pore so they simply wash away.</div>
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– Start off by exfoliating around your blackheads to remove any dead skin that may interfere with this cleansing process.</div>
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– Mix one teaspoon of <a href="http://www.amazon.com/gp/product/B00ANFOQNY/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00ANFOQNY&linkCode=as2&tag=naturallivingideas-20&linkId=YS73YEHBYBEPQKM4" rel="nofollow" style="color: blue; text-decoration: none;" target="_blank">Epsom salts</a> in half a cup of hot water and four drops of iodine.</div>
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– Stir until all of the salts are dissolved then let the solution cool until it is warm, but no longer hot.</div>
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– Massage the mixture into skin affected with blackheads and let it dry completely.</div>
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– Wash your face with warm water and pat dry with a clean cloth.</div>
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Use this treatment as much as you like.</div>
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<b style="color: #555555;">Related</b><span style="color: #555555;">: </span><b><a href="http://fashionistaze.blogspot.com.tr/2015/10/25-great-uses-for-epsom-salt-beauty.html"><span style="color: red;">25 Great Uses For Epsom Salt: Beauty Hacks (Epsom)</span></a></b><br />
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Source: <a href="http://www.naturallivingideas.com/8-quick-natural-remedies-for-blackheads/">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-23721862418116535232015-10-29T08:35:00.005-07:002015-10-29T08:35:48.238-07:00Build your Booty with this Leg and Butt Workout!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Ohovs0HmUP51-GV47EeQcccoxAuhIxhyko3dZAyG7Bkx3c_D-kAFCJieY-H54EZGzqppGQbxLzNGgAMmIkgN9vntyyEZghQjvh-HJYvAJ_iOEdip_FePa_KXxyaOtt9YPa9pLAERLSs/s1600/c1dee15b14c67add3b70968be50ec226.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Build your Booty with this Leg and Butt Workout!" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Ohovs0HmUP51-GV47EeQcccoxAuhIxhyko3dZAyG7Bkx3c_D-kAFCJieY-H54EZGzqppGQbxLzNGgAMmIkgN9vntyyEZghQjvh-HJYvAJ_iOEdip_FePa_KXxyaOtt9YPa9pLAERLSs/s200/c1dee15b14c67add3b70968be50ec226.jpg" title="Build your Booty with this Leg and Butt Workout!" width="122" /></a></div>
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Ready to work the legs and butt?! Skinny Mom Founder and CEO Brooke Griffin shows you how to work those muscles in a fat-burning state using a body bar or a pair of dumbbells and a squishy ball or rolled towel. Keep your eyes peeled for Brooke’s power moves to intensify your workout when you want to. These moves will challenge and fatigue the glutes and thighs, toning them exactly how you want. Repeat this circuit up to three times.</div>
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<span style="border: 0px; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Moves You’ll See</b></span></div>
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Plié Squat</div>
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Skater Steps or Jumps</div>
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Inner Thigh Lifts</div>
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Donkey Kicks</div>
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Romanian Deadlift</div>
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Source: <a href="http://www.skinnymom.com/hate-to-see-you-go-but-love-to-watch-you-leave-leg-butt-workout-video/">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-69327660848311620452015-10-27T13:00:00.001-07:002015-10-27T13:00:05.718-07:0025 Great Uses For Epsom Salt: Beauty Hacks<b>1. Lawn and garden</b> — Studies show that the magnesium and sulfur that comprise Epsom salt may help your plants grow greener, produce higher yields and have more blooms! <div>
<b>2. Pedicure</b> — Combine 1/2 cup Epsom salt and warm soapy water, then soak your feet for 5 minutes to soften skin. Remove nail polish, push back cuticles, then cut and file your nails. Soak an additional 5 minutes in a warm Epsom salt bath for super soft feet. </div>
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<b>3. Hair volumizer</b> — Combine equal parts conditioner and Epsom salt. Work the mixture through your hair and leave for 20 minutes. The result? Hair full of va-va-voom and volume! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie2aPiD_aY-Y2z2Q8auu3GcnqjMAkxp7BgYuIJzn91CTsD65hLOuiC6s4zOBgAIRuzYyFGSQVrFGNmHxzuzVHjw9xD6F6DpHmEXHOP7F3P1v1E3ZuLRqshZoy9irNf2ad6EHNfNH-JRgg/s1600/uses-for-epsom-salt1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="25 Great Uses For Epsom Salt: Beauty Hacks" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie2aPiD_aY-Y2z2Q8auu3GcnqjMAkxp7BgYuIJzn91CTsD65hLOuiC6s4zOBgAIRuzYyFGSQVrFGNmHxzuzVHjw9xD6F6DpHmEXHOP7F3P1v1E3ZuLRqshZoy9irNf2ad6EHNfNH-JRgg/s320/uses-for-epsom-salt1.jpg" title="25 Great Uses For Epsom Salt: Beauty Hacks" width="208" /></a></div>
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<b>4. Facial scrub </b>— This is one of my favorite Epsom salt uses. Mix 1/2 tsp of Epsom salt with your favorite cleanser; massage into skin using small circles to give your pores a deep-cleaning. Rinse your face with cool water, pat dry. This is one of the most refreshing Epsom salt uses! </div>
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<b>5. Relax </b>— Create the perfect detox bath salts! Add two cups of Epsom salt to your very-warm bath water and soak for 15 minutes. You can purchase Epsom salt with lavender or eucalyptus for an extra-soothing bath experience. Be careful when standing up, you’ll find that you are VERY relaxed after your Epsom salt bath.</div>
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<b>6. Sea salt texturizing hair spray</b> — Combine 1 cup of hot water, 2 tablespoons Epsom salt, 1 teaspoon aloe vera gel and 1/2 tsp conditioner in a spray bottle. Spray salt mixture into hair and scrunch hair with your hand for pretty beachy-waves. </div>
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<b>7. Fabric softener crystals</b> — Mix 4 cups of Epsom salt and 20 drops of essential oil to make DIY fabric softener crystals. Use 1/4 cup per load and add at beginning of wash. What a clever way to use Epsom salt, and also a way to save money!</div>
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<b>8. Splinter removal</b> — Soak your finger in an Epsom salt bath for easy splinter extraction.</div>
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<b>9. Body scrub</b> — After showering, massage handfuls of Epsom salt over wet skin to exfoliate the body. Get a spa treatment at home! Get more facial scrub recipes here. </div>
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<b>10. Exfoliation</b> — For exfoliation, mix 2 cups of Epsom salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil. Gently massage into dry patches for smoother skin. </div>
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<b>11. Mosquito bites </b>— Epsom salt can ease the symptoms of mosquito bites. Make a compress by soaking a washcloth in cold water that has been mixed with Epsom salt (2 tablespoons per cup of water), then gently apply to the bite area. This is yet another one of my favorite Epsom salt uses. </div>
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<b>12. Sore muscles and arthritis</b> — If your muscles or joints ache, an Epsom salt bath is a great way to find relief. Add 2 cups of Epsom salt to your very-warm bath water, agitate the water with your hands to dissolve it then soak for 15 minutes. </div>
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<b>13. Tile cleaner</b> — Mix equal parts of dish soap and Epsom salt for a super easy and effective tile cleaner. Rinse with clear water. This is one of the most frugal Epsom salt uses, a great way to save on cleaning supplies and to use a natural alternative to harsh chemical cleaners! </div>
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<b>14. Bedtime bath for kids</b> — Add one cup of Epsom salt to your kids’ evening bath to help them sleep more peacefully. </div>
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<b>15. Headache relief </b>— Evidence shows that that soaking in an Epsom salt bath can relieve headache symptoms. </div>
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<b>16. Acne</b> — Epsom salt has antibacterial, antifungal and antiviral properties making it a fantastic natural treatment for acne. </div>
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<b>17. Remove odor on hands and feet </b>— Add 3 Tablespoons of Epsom salt to 1 quart of warm water and soak your hands or feet for 15 minutes. This will makes your skin soft, your nails shine, and also help remove foul odors. </div>
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<b>18. Relieve constipation</b> — Pour 8 oz. of drinking water into a glass, mix with 1 to 2 tsp. of Epsom salt and drink the mixture for immediate relief of constipation. Mixing directions are also found on most Epsom salt packages, consult your physician before trying this. </div>
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<b>19. Sunburn relief</b> — Dissolve two tablespoons of Epsom salt in 1 cups of water and spray on minor sunburns. </div>
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<b>20. Draw out infection</b> — For simple infections on hands or feet, soak in a hot Epsom salt bath for 10 minutes to help clear the area. Note, some staph infections are worsened by soaking in hot water, consult your physician. </div>
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<b>21. Cure for common cold</b> — Did you know that Epsom salt baths can speed healing by detoxifying your body and increasing your white blood cell count? Try an Epsom salt bath the next time you feel those first symptoms of a cold. </div>
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<b>22. Reduce swelling</b> — Epsom salt baths can help the appearance of bruises and reduce swelling. </div>
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<b>23. Deter slugs</b> — Sprinkle a trail of Epsom salt around the area you want to be free of slugs. </div>
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<b>24. Blackhead removal</b> — Mix a teaspoon of Epsom salt, 3 drops iodine and half a cup of boiling water. Dab this solution to your blackheads with a cotton ball to help naturally extract them. </div>
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<b>25. Insecticide</b> — Mix Epson salt with water, add to a spray bottle and spray on plants to naturally deter insects. Wow, that’s quite a list of Epsom salt uses! </div>
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Source: <a href="http://dearcrissy.com/epsom-salt-uses/">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-35726602929331371352015-10-26T12:43:00.001-07:002015-10-26T12:43:17.259-07:0012 EXERCISES FOE THINNER THIGHS<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-indent: -0.25in; vertical-align: baseline;">
<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></span></b><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Toe squat<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGDgwlr3Mcg7keHnHzTsRIB_FEboJkAZgXcSN8IyAcfXCKXRCMnth5Ob0V_B1mQUv0Rswin_bHKW1abo85xRss3dRQbGOOgIogFLoJZSSRG3685dQoKX0UiPE-GqFto6DzWmCJ5zU7jKs/s1600/b0a86d51bc3d8d5b52295e4668252403.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="12 EXERCISES FOE THINNER THIGHS" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGDgwlr3Mcg7keHnHzTsRIB_FEboJkAZgXcSN8IyAcfXCKXRCMnth5Ob0V_B1mQUv0Rswin_bHKW1abo85xRss3dRQbGOOgIogFLoJZSSRG3685dQoKX0UiPE-GqFto6DzWmCJ5zU7jKs/s320/b0a86d51bc3d8d5b52295e4668252403.jpg" title="12 EXERCISES FOE THINNER THIGHS" width="128" /></a><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hold dumbbell in each hand, get in chair pose; half squat and a=engage your core and inner knees and have your upper ankles touch.<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Stand up on the balls of your feet and lift your butt 5 inches. Do 15 reps<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></span></b><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pick up squats<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Stand with your feet at shoulder-width apart and hold a pair of dumbbells in each hand. Squat down to place the dumbbells by your feet. Stand and squat again to pick up the dumbbells, and stand again in default position. Do 15 reps<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></span></b><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Barbell squats<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Choose the right weight and place them on the barbell. Place the barbell on your shoulders, feet at shoulder-width apart and start doing the normal squat that is, bend your knees and hips, lowering your body towards the floor as low as possible. Push your body up and do 15 reps<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lie flat on the ground, legs together and palms flat on the mat. Lift your left leg towards the ceiling, fully stretched, and start drawing circles in the air while keeping the rest of the body still. Do this 5 times clock wise and 5 times anti clockwise. Switch leg and do the same, repeat this exercise for 5 times<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></span></b><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Leg presses<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Using a leg press machine, Challenge yourself. Sit back into the seat, legs holding the weights. Press on the weights and then lower down slowly. Do this for 15-20 times.<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
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</span><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></span></b><b style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Single-leg dead lift<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Start in the standing position and then place all your weight to the right foot by slightly bending the knee. Hold a dumbbell in your left hand and then hinge forward at your hips by kicking your left leg directly back and bringing your torso to face the floor. Return foot to centre and repeat for 3 seconds before switching sides. Remember to involve the core.<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></span></b><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kettle ball swings<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hold kettle bell with both hands, keep spine neutral, hike the kettle bell your legs and use the strength from your legs and use the strength from your legs and gluteus to swing it out at chest level. Hands fully extended, hike kettle back between legs and repeat with a different arm.<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div>
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<b style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: normal; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></span></b><b style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Squats<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div>
<br style="background-color: white; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; line-height: 25.6px; margin: 0px; padding: 0px;" /><div class="MsoListParagraphCxSpLast" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; vertical-align: baseline;">
<span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Keep shoulders relaxed and spine in neutral position. The chest should be lifted as butt should stay above the knees. A great notice should be taken on the pelvic; it should be pointed. Propel yourself into a jump. If jumping is uncomfortable, use simply raise on your toes. Hands should point up a well during the jump and as you land, move hands to your hips and lower your body into a squat. This should be done for about 15 reps</span></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-45809388992144493072015-10-25T14:16:00.001-07:002015-10-25T14:23:10.904-07:005 Ways To Build The Perfect Butt<b> 1. SQUAT</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOMgFjAf_XrsLgw2u1PYe64LCIx_DPv-RkAVAbSeggOlVpT8HLPMaerixFlu3gbtIJSGyizIXZyXghcwyp-3mJDBQpZ2ReTmeyLPvoqvxZUDmprKlQHVdJUhjBYnTWsrQOPai-w3adWPA/s1600/5-MOVES-TO-THE-PERFECT-BUTT.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="5 Ways To Build The Perfect Butt" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOMgFjAf_XrsLgw2u1PYe64LCIx_DPv-RkAVAbSeggOlVpT8HLPMaerixFlu3gbtIJSGyizIXZyXghcwyp-3mJDBQpZ2ReTmeyLPvoqvxZUDmprKlQHVdJUhjBYnTWsrQOPai-w3adWPA/s200/5-MOVES-TO-THE-PERFECT-BUTT.jpg" title="5 Ways To Build The Perfect Butt" width="93" /></a>Of all the bum-friendly exercises to add to your workout routine, the squat should be numero uno. True, it’s the queen exercise of butt-building, but it’s also a great movement for athleticism, flexibility, and can even tax your cardiovascular system. Joan Puli, an IFBB Bikini competitor and proud owner of a great booty has some tips for squatting. “Old-fashioned bodyweight squats that go below parallel are a great way to start your leg workout,” she says. “They’re the perfect way to make sure you concentrate on using the right muscles throughout the workout.” Before each leg workout, Joan does 4 sets of 25 reps of bodyweight squats. She focuses on squeezing the glute muscles to get them firing and ready for her heavier lifts ahead. Joan also recommends concentrating on form rather than weight. “Focus on feeling the form through all of your exercises rather than using the heaviest weight possible,” she says. “It’s important to feel that mind-muscle connection.”<br />
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<b>2. GO “WIDE AND HIGH</b>” </div>
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Puzzled about how to grow your glutes without also building massive quads? Amy Luchesse delivers the “wide and high” answer. “When doing any glute-focused exercise, like squats, take a wide step forward to take the weight away from your quads. Or, if you’re doing step-ups, add more elevation. Both adjustments will add more focus on the glutes specifically.” If you’re really looking for a challenge, Amy also recommends lunging by stepping down from an elevated platform. This increases your range of motion, which will result in greater glute muscle fiber activation and growth. </div>
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<b>3. BUILD A GLUTE BRIDGE </b></div>
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One problem Dr. Amanda Dickinson sees regularly is women who are using a regimen that neglects to correct muscular imbalances. “It’s critical to follow a workout that focuses on correcting your muscle imbalances so you can avoid running into injuries,” she explains. “Most of us spend the majority of our day sitting, which further causes the glute muscles to weaken and makes us rely more heavily on our quads and hamstrings to power through our exercises.” One of Amanda’s favorite exercises to correct this imbalance is the glute bridge. To perform this one, sit on the ground with your upper back against a bench, your knees bent, and your feet flat on the floor in front of you. Squeeze your glutes as you raise your pelvis high enough off the floor to create a straight line between your knees, hips, and shoulders. Focus on using only your glute muscles to do the work. If you need a bigger challenge, put a weight plate or loaded barbell on your hips for extra resistance. </div>
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<b>4. SINGLE LEG SQUATS</b> </div>
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Because this exercise puts your body in an unbalanced position, you’ll have to recruit often-untapped muscle fibers in order to maintain balance. This added challenge will get even the most stubborn glutes to grow. Single-leg squats are often overlooked, but they’re one of the most challenging and most effective lower-body movements around. Many people won’t be able to do one right off the bat. Hold a weight in front of you for counterbalance, grab a wall for help, or put a thin plate under your heel. </div>
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<b>5. DO SPLIT SQUATS</b> </div>
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The split squat is an excellent butt-building move. When you do it, think about pushing up from the bent-knee position through the heel instead of through the ball or toes of your foot. By shifting your weight to your heel, your center of balance will instantly move slightly backward and will better activate your glutes. To make split squats even more difficult and thus put more stress on your booty muscles, put a barbell across your back. A barbell works better than dumbbells because your body position is optimized for glute muscle recruitment.<br />
Source: <a href="http://ringchan.com/2015/09/28/5-ways-to-build-the-perfect-butt/">Link</a></div>
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Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-20835845045198059992015-10-25T14:00:00.000-07:002015-10-25T14:00:01.090-07:00BEST WAYS TO SHRINK UP YOUR MUFFIN TOP<div class="MsoListParagraphCxSpFirst" style="background-color: white; color: #222222; font-family: 'Droid Sans Mono'; font-size: 15.4px; line-height: 21.56px; margin-left: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirCMXgoUxWPiI2Zhyw4od9XoDw8eq-NvbTtyp5uKb6GP-R9rbj2-ZbYqzgd72bVvxhwl9qF-IcGL37dxOXIVbIAlLfdLdwF5llKMNOnYul01wCLNJBzhmTKehRMox1iSorrSIX93MZlp0/s1600/24-10-2015-Fr-A4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="BEST WAYS TO SHRINK UP YOUR MUFFIN TOP" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirCMXgoUxWPiI2Zhyw4od9XoDw8eq-NvbTtyp5uKb6GP-R9rbj2-ZbYqzgd72bVvxhwl9qF-IcGL37dxOXIVbIAlLfdLdwF5llKMNOnYul01wCLNJBzhmTKehRMox1iSorrSIX93MZlp0/s640/24-10-2015-Fr-A4.jpg" title="BEST WAYS TO SHRINK UP YOUR MUFFIN TOP" width="136" /></a><b><span lang="EN-GB">5 WAYS TO SHRINK UP YOUR MUFFIN TOP<o:p></o:p></span></b></div>
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<span lang="EN-GB">Tired of that sagging side skin? Here are the top 5 exercises to help you get rid of it for good.<o:p></o:p></span></div>
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<b><span lang="EN-GB">1.<span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b><span lang="EN-GB">Side crunch<o:p></o:p></span></b></div>
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<span lang="EN-GB">Kneel on the floor to one side (left). Place your palm on the floor and slowly transfer your weight to that side. Cross one leg to the height of the hip bringing the side of the rib cage to the hip. Do this for 10 times.<o:p></o:p></span></div>
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<b><span lang="EN-GB">2.<span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b><span lang="EN-GB">Bridge<o:p></o:p></span></b></div>
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<span lang="EN-GB">There are quite a number of variations but to me, the weighted bridge is the best. This is done by placing exercise sand bags on your hip area raising the hips into the hips into the air then exhaling. Legs should be raised and feet and back kept flat on the ground. Therefore only the hips are involved and this can be done for 20 reps.<o:p></o:p></span></div>
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<b><span lang="EN-GB">3.<span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b><span lang="EN-GB">Planks<o:p></o:p></span></b></div>
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<span lang="EN-GB">These help greatly when it comes to abs because they help strengthen the muscle and also burn belly fat. Lie on the ground as if in a push up position but this time supporting your body with your fore arms. Elbows should be directly below your shoulders and body straight. Hold for as long as possible but remember to involve core and arms<o:p></o:p></span></div>
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<b><span lang="EN-GB">4.<span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b><span lang="EN-GB">Mountain climber<o:p></o:p></span></b></div>
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<span lang="EN-GB">This involves getting in the “Get set” position of athletes. Start by getting in the push up position (back, spine, butt, legs in a straight line), then lift your left leg forward and the back, do the same for the right leg and repeat this for about 15 times.<o:p></o:p></span></div>
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<b><span lang="EN-GB">5.<span style="font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><b><span lang="EN-GB">Burpees<o:p></o:p></span></b></div>
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<span lang="EN-GB">This is a sequential exercise that goes from squatting, kicking the feet back, pushing up, squatting again and lastly standing and then jumping. The sequence is then repeated for like 10 times</span></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-32495588623035500462015-10-25T13:55:00.001-07:002015-10-25T13:55:18.786-07:006 Very Simple Ways To Lose Weight in One Week<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsR0UAAXw5wsmkDZ3TFu9RCr_NXb3ltcIPy5bYNkjZtztK-yac7Oxyrnyut-gvv_sHgUDQkJletJ7UWLeX3H4cQUzRaxTd0jn6WtLzrqjZJWrfo_SLPO95nIiBzI7L-jRNmbTS-qzO30M/s1600/e78b17b95504b5f33e448cce8b3e56f0.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="6 Very Simple Ways To Lose Weight in One Week" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsR0UAAXw5wsmkDZ3TFu9RCr_NXb3ltcIPy5bYNkjZtztK-yac7Oxyrnyut-gvv_sHgUDQkJletJ7UWLeX3H4cQUzRaxTd0jn6WtLzrqjZJWrfo_SLPO95nIiBzI7L-jRNmbTS-qzO30M/s320/e78b17b95504b5f33e448cce8b3e56f0.jpg" title="6 Very Simple Ways To Lose Weight in One Week" width="195" /></a></div>
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Maybe you have tried sticking to your diet chart all this while and finally gave up on it and started to binge of late. Don’t give up hope; we all have gone through those stages. But the important thing is that you have to keep going and this article will give you those simple tips to lose weight in one week. And yes, we are not suggesting starvation or preposterous dietary supplements to make this come true. It’s all about those small sacrifices, right?</div>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Drink Lots of Water</b></div>
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<span style="background-color: transparent; line-height: 16px;">Water is the ideal slimming drink for it has zero calories and little to no sodium content. It also helps in flushing out excess water and toxins from your body and kick starts your metabolism. If you find drinking water too boring, just throw in a few lemon slices and mint leaves to add a bit of zing to it.</span></div>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eat More Veggies</b></div>
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When we say more, we mean lots and lots of vegetables. To expedite the process of weight loss, you have to weave your daily diet around lots of vegetables. It’s the best way to drop those flabs; focus on vegetables that are high in fiber and water content for these are the ones that will keep you full and at the same time not add to the calorie level of your system. Cook your veggies with as less oil as possible and add a few drops of lemon juice to make it taste better.</div>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">30 Minutes of Cardio</b></div>
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You knew that this was coming, right? Of course, no weight loss program can be complete with daily workout regimen. Workouts that get your heart rate up will burn calories and cardio is the best to maximise your calorie burn. Try to go for a cardio routine that engages multiple muscles at the same time, in other words, go for a total body routine. Spinning, cardio kickboxing, and boot-camp workouts will help in achieving your goal. Try to add pushups and lunges to your routine as well.</div>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Add 30 Minutes to Your Sleep</b></div>
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Wondering how this will help? Research says that adding half an hour to your sleep time every night can rejuvenate your system and will help you in making better food choices and give you that motivation to complete your daily workout routine. Restful sleep is the best way to kick-start your metabolism and also expedites the process of muscle toning.</div>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Opt for Whole Grains</b></div>
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<br style="margin: 0px; padding: 0px;" /><span style="background-color: transparent; color: black; font-family: 'Times New Roman'; line-height: 16px;">Choose whole grains over other unhealthy options. Brown rice, brown bread, oats, etc. fall under the category of whole grains; these will fill up your system without adding to the calorie content. They are great when it comes to improving cholesterol levels as well.</span></div>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Forget the Sugar</b></div>
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You cannot binge on sugar or anything sweet if you are planning to lose weight in a short period. Sugar is the last thing that you should eat for it is loaded with calories and it will slow down the process of weight loss. If you have a sweet tooth, satisfy your craving by having fruits.</div>
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Remember the 80-20 rule? According to this rule, eat and stay healthy 80% of the time and the remaining 20%, satisfy your cravings. This way you will keep your cravings in check and at the same time, move towards a healthier lifestyle. Keep yourself focussed and stress free and you are sure to improve your weight loss experience. Remember, if you are true to yourself, it will definitely reflect on your body. Make this journey fun and not more of an arduous task! You can also share these simple tips to lose weight in one week with your other family members who are battling with weight loss to.</div>
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Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-53688830747468709152015-10-25T01:42:00.002-07:002015-10-25T01:42:42.849-07:0021 Best Ways to Lose 10 Pounds in a Week<div class="separator" style="clear: both; text-align: center;">
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21 Best Ways to Lose 10 Pounds in a Week:</h2>
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Listed below are the best effective ways you should follow strictly in your everyday regime for a healthy weight.</div>
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Nutrition:</h3>
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Nutrition is one of the most important parameters that should be kept in mind while following a weight loss regime. Having a balanced diet is important to ensure that you don’t feel nutrition deprived. If you want to lose ten pounds in a week, you need to take care of the following things in terms of nutrition.</div>
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1. Consume Fewer Calories Than You Burn:</h3>
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Watching your calories is of prime importance when you are trying to lose weight. In fact, the secret to weight loss is to consume fewer calories than you burn. It should be kept in mind that one pound of fat is equivalent to 3500 calories. Thus, you need to burn 3500 calories more than you take in with food. But this does not mean that you go into starvation mode. All you need to do is shave off 500 calories in a day through dietary changes and exercise to avoid gaining 1 to 2 pounds each year. Instead of resorting to crash dieting, it is advisable to consume about 1200 to 1600 calories daily and keep a food journal to count your calorie consumption.</div>
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2. Burn 5000 Calories More Than You Take In</h3>
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In order to lose 10 pounds in a week, you need to burn 5000 more calories than you take in per day. Agreed, that’s too much for an average person, but you have to push yourself to achieve this goal. Also, it should be kept in mind that an average person burns about 2000 calories while doing normal routine activities. This means that if you consume exactly 2000 calories through food every day, you will neither gain nor lose weight. To burn extra calories, you can make simple changes in your lifestyle like walking instead of driving, taking stairs instead of the lift and simply breathing.</div>
<span style="background-color: white; color: #333333; font-family: 'Roboto Slab', serif; font-size: 24px; line-height: 1.3;"><b>3. Do Not Skip Breakfast:</b></span><br />
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Breakfast is, undoubtedly, one of the most important meals of the day and skipping it in an urge to cut calories is not at all a great option. In fact, several studies have shown that people who had breakfast regularly had comparatively lower BMIs than breakfast skippers. So, kick start your day a healthy and nutritious way by having a bowl of oatmeal or whole grain cereal topped with fruit or low fat dairy. You can also have scrambled eggs to fulfil your protein requirements, but avoid heavy and oily foods for breakfast.</div>
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4. Incorporate Lean Proteins In Your Diet:</h3>
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Incorporating lean proteins in your meals and snacks will keep you from overeating by keeping you full for longer. You can try 98% lean beef, skinless chicken breast, eggs and certain fish like salmon. For vegetarians, soy products like edamame or tofu, low fat yogurt, peanut butter, nuts and beans are good sources of lean proteins. Besides, it is advisable to have frequent meals at an interval of 3 to 4 hours to maintain your blood sugar levels and avoid overindulgence.</div>
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5. Cut the Consumption of Simple Carbohydrates:</h3>
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Simple carbs, also known as refined carbohydrates, get absorbed by our body quickly but provide zero nutrition. So it is advisable to stay away from simple carbs like cookies, candies, molasses, honey, cakes and other baked sweets, and packaged cereals.</div>
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6. Opt for Complex Carbs:</h3>
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Replace the refined carbohydrates with complex carbohydrates as they are packed with fibre and other nutrients. Besides, they get digested by the body and released into the blood stream comparatively slower. So incorporate complex carbs like brown rice, whole-grain pasta, beans and legumes, vegetables like asparagus and fruits like apricots in your diet.</div>
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7. Avoid Fast Food:</h3>
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Fast foods are synonymous of unhealthy foods. Besides being loaded with trans-fat, fast foods like fries, burgers and shakes contain a whopping amount of sugar and salt which can cause you to pile on the pounds. They are also nil in terms of nutrition. Hence, if you want to shed ten pounds effectively, it is advisable to avoid fast foods completely.</div>
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8. Eat Smaller Portions:</h3>
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It will be, indeed, pleasing to know that reducing your portion size by 10% to 20% can also lead to weight loss. You can trim your portion size by using smaller bowls and plates or measuring cups to measure your portion sizes. Eating smaller frequent meals will not only keep you full, but also boost your metabolism, thus leading to weight loss.</div>
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9. Opt for Lighter Alternatives:</h3>
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One of the ways to accelerate weight loss is to switch to lighter alternatives in food. In other words, you should use low fat versions of dairy products, mayonnaise, salad dressings, etc. You can use salsa or hummus as a dip, mustard as spread on sandwiches instead of butter, skim milk instead of cream in your coffee and roasted sweet potatoes instead of white potatoes. These simple substitutions can make quite a difference to your weight as well as health.</div>
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10. Avoid Late Night Snacking:</h3>
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We can’t deny the fact that most of us indulge in mindless late night snacking while watching television or late night working. We don’t realize that we are loading our bodies with unnecessary calories by doing so. It is advisable to have your dinner before 9 at night. If you want to have dessert, you can have a bowl of light ice cream or frozen yogurt. After that, just brush your teeth so that you are less likely to eat or drink anything else.</div>
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11. Eat Low and Medium GI Foods:</h3>
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Foods that have a high glycemic index should be avoided as they create a surge in the sugar levels. This would ultimately cause spikes in insulin levels and increase fat storage in the body. Low GI foods, on the contrary, cause small fluctuations and gradual rise in insulin and blood sugar levels. Besides keeping you fuller and providing your energy, they aid in weight loss and minimize the risk of diabetes.</div>
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Hydration:</h2>
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Proper hydration is as important as proper nutrition for maintaining the ideal body weight. Hydration is an important aspect of health that most of us ignore. It not only keeps your body cool, but also helps to keep several diseases at bay.</div>
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12. Drink Plenty of Water:</h3>
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Hydration is regarded as synonymous with water and drinking plenty of water is, undoubtedly, one of the best ways to keep oneself hydrated. Ensure to drink at least 8 glasses of water in a day. Besides being devoid of calories, water keeps you full such that you are less likely to overeat. To avoid hunger pangs in between meals, you can have a big glass of water. Apart from water, there are other ways of hydration. Unsweetened green tea, for instance, is a good option as it is rich in antioxidants and has zero calories.</div>
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13. Avoid Liquid Calories:</h3>
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As stated earlier, to achieve the desirable weight loss, it is important to control the intake of calories and liquid calories are no exception. The processed fruit juices, energy drinks and aerated drinks might appear tempting, but they load your body with about a third of your entire calories for the day. Instead, you can quench your thirst with water, citrus juices or 100% percent fruit juices. Vegetable juices are also a nutritious option to satisfy your hunger in between meals. Alcohol calories should be particularly avoided as they add up quickly. So it is advisable to restrict the consumption of wine or cocktails to weekends in order to save calories.</div>
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<strong>Fitness:</strong></h2>
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If you are serious about losing 10 pounds in a week, you need to pay attention to your fitness. However, this does not mean you have to spend hours in rigorous workouts at the gym. But, it is important to incorporate regular physical activity in your regime so that you can effectively burn calories. Fitness is not just about exercise, it also includes walking, sports activity, dance, etc. Given below are a few ways to stay fit.</div>
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14.Compound Exercises:</h3>
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Compound exercises involve working out multiple joints and are considered the best bodyweight exercises. For instance, the exercises performed below navel work out your quadriceps, hamstrings and gluteus, the three largest muscle groups in your body. They create minor afterburn tears in the muscle fibres, causing a large burn in calories post workout as a lot of energy is required to repair those tears. You can try compound exercises like bench press, squats, clean and press etc.</div>
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15.Cardio:</h3>
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Cardio is basically an aerobic exercise that involves steady and repetitive movements using a person’s arms and legs to increase blood circulation and blood flow throughout the body. Covering a duration of 15-20 minutes, it helps maintain 60-80% of your maximum heart rate.</div>
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16.Medicine Ball Slam:</h3>
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This is a simple and energetic workout that can really help in burning calories. With your feet wide apart, lift a medicine ball overhead. Now slam it down on the floor as hard as possible slightly squatting and using your abdominals. Then pick the ball up, stand up and repeat the process. Try to do as many reps as you can in 30 seconds.</div>
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17. Weight Training:</h3>
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Weight training is another way to lose weight effectively. In fact, it is a misconception that weight training is meant for building bigger muscles and not losing weight. Weight training if done properly can speed up your fat burning process during workouts and even long after the workout is over. Training with weight is anaerobic in nature that burns carbohydrates. Unlike aerobic training, it helps build lean body mass. But it accelerates your metabolism, causing you to burn more fat. To effectively lose 10 pounds in a week, it is advisable to indulge in weight training routine involving compound exercises at a higher intensity level.</div>
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18. Walking:</h3>
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Walking is also an important part of your fitness regime. This aerobic activity is equally effective in burning calories and can be done by almost everyone! Try using your legs instead of a vehicle, use stairs instead of an elevator or just go for a morning walk. If you find all these to be difficult, you can simply use the treadmill. All you need to do is grab an opportunity to burn extra calories. You can use a pedometer to keep track of the number of steps you take during the day to find out the exact number of calories burnt.</div>
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19.Dancing:</h3>
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Dancing is an excellent way to work out all your body muscles and stay fit. Those who find their regular workout regimen boring and monotonous can try dancing to include the fun element in your routine. Today there are regular dance courses teaching basic jazz, salsa and hip hop. You can try out any one of these you are comfortable with. Zumba dance form is also gaining popularity these days. This form involves a combination of Latin and international music to provide you a fantastic workout.</div>
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20. Cross Training:</h3>
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Cross training is another interesting way to work out your body muscles and burn extra calories. It comprises of different endurance, strength and aerobic exercises that work out different parts of your body and thus, keep you from getting bored.</div>
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Proper Sleep:</h2>
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21. Quality of Sleep:</h3>
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Research has proved that sleep deprivation can cause you to gain weight. This is simply due to the fact that the longer you are awake, the more you are likely to eat. In fact, it is a common scenario that people who are in late night working often have several cups of coffee to avoid feeling sleepy. The result is clear, they consume extra calories. The duration and quality of your sleep influence the production of certain hormones which are directly linked with your appetite. While sleeping, you lose weight through two processes, namely respiration when you exhale and transpiration through your skin, also called sweating. All these factors contribute to weight loss.</div>
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Now, do you believe it to be possible to lose 10 pounds in a week? Yes, it is when your diet, hydration, fitness and sleep routines are all proper. Do share your experiences with us if these ways had worked for you.</div>
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Source: <a href="http://www.healthbeckon.com/ways-to-lose-ten-pounds-in-a-week/">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-88438969535731476422015-10-25T01:35:00.003-07:002015-10-25T01:35:59.776-07:00Want a Stronger Upper Body? Do These 3 Moves Every Day<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiF1N_ih6VJ2QvxPrT33tG6Ym1SXPiDxqkz0xaWlVWUhVDLCNrWWIFP726e4NJQVcf4hqJpRRm2ZLELxi3lzw1nhRY_arsCPrnxfcL1iSp81B3DiGd-2ePUjWugpfHa0OZRE-9TzeU9io/s1600/20.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Want a Stronger Upper Body? Do These 3 Moves Every Day" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiF1N_ih6VJ2QvxPrT33tG6Ym1SXPiDxqkz0xaWlVWUhVDLCNrWWIFP726e4NJQVcf4hqJpRRm2ZLELxi3lzw1nhRY_arsCPrnxfcL1iSp81B3DiGd-2ePUjWugpfHa0OZRE-9TzeU9io/s320/20.jpg" title="Want a Stronger Upper Body? Do These 3 Moves Every Day" width="143" /></a></div>
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Workout Details</h2>
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Though we don't do this type of routine very often, this is actually one of my favorite ways to get a good muscle burn without doing a really high intensity cardio workout. </div>
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With the Active-Static style of training you have a group of two different exercises that use a similar position and utilize the same muscle groups. For example, the first group of exercises in the workout video are a traditional push up and a plank. Both of these exercises utilize almost identical muscle groups, actually the only muscle group that is not used by both exercises is the triceps which is more predominately used in the push up and is either not used or only lightly used depending on the style of plank you choose to do.</div>
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The workout consists of 10 groups of 2 exercises done back to back in an AB, AB; Tabata style format. Again using the first group as an example you would do as many push ups as you can for 20 second, then you get a quick 10 second rest break then you go directly into a plank and hold that static position for a full 20 seconds before repeating both exercises again. You repeat this same pattern for each group until you are done with all 10 groups.</div>
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This routine, as I said before, can quickly make your muscles burn so feel free to take extra breaks or longer breaks as needed.</div>
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<br style="box-sizing: border-box;" />Workout Structure:<br style="box-sizing: border-box;" />- 20 Sec On / 10 Sec Rest; Tabata style<br style="box-sizing: border-box;" />- 2 Sets of Active Motion & 2 Sets of Static Hold<br style="box-sizing: border-box;" />- 10 Total Groups</div>
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Equipment:<br style="box-sizing: border-box;" />- Exercise Mat (optional)</div>
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Warm Up / Cool Down:<br style="box-sizing: border-box;" />- Not Included</div>
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<br style="box-sizing: border-box;" />Workout:<br style="box-sizing: border-box;" />- Push Up / Plank<br style="box-sizing: border-box;" />- Single Leg Squat / Static Squat<br style="box-sizing: border-box;" />- Supine Push Up / Supine Plank<br style="box-sizing: border-box;" />- Alternating Lunge / Static Lunge<br style="box-sizing: border-box;" />- Tricep Dip / Dip Hold</div>
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Water Break</div>
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- Single Leg Calf Raise / Calf Raise Hold (L and R)<br style="box-sizing: border-box;" />- Downward Dog Press / Press Hold<br style="box-sizing: border-box;" />- Toe Touch Crunch / Static Toe Touch Crunch<br style="box-sizing: border-box;" />- Side Hip Raise / Side Plank<br style="box-sizing: border-box;" />- Back Bow / Static Back Bow</div>
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Though you may not be doing any huge motions in this video you are still burning a good number of calories because of having to constantly keep your muscles contracted. In this particular routine you can expect to burn 5 calories per minute on the low end and 12 calories per minute on the high end, giving you a burn of between 100 and 240 total calories for the 20 minute routine.</div>
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Source: <a href="https://www.fitnessblender.com/videos/20-minute-total-body-active-static-workout-at-home-bodyweight-workout">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-75307777508872154202015-10-25T01:32:00.001-07:002015-10-25T01:32:24.156-07:00Blast Your Thigh Jiggle<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6ziIusp-UG-D4JcCBh9UD8s_cGSyvTkZv6VyS_HC6pcxv8Eblzfk_Wl6_y6_IMrF0wwZIla6uxFM_tb0PxJOW9SjBLwZFavfxR8PpEXesPLNTQiKLvtphUn_6YpK1noGuAfoqnYerKBk/s1600/e099abca27e25669811dc28c69dad1ba.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Blast Your Thigh Jiggle" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6ziIusp-UG-D4JcCBh9UD8s_cGSyvTkZv6VyS_HC6pcxv8Eblzfk_Wl6_y6_IMrF0wwZIla6uxFM_tb0PxJOW9SjBLwZFavfxR8PpEXesPLNTQiKLvtphUn_6YpK1noGuAfoqnYerKBk/s200/e099abca27e25669811dc28c69dad1ba.jpg" title="Blast Your Thigh Jiggle" width="90" /></a></div>
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These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises: Here is the summary of this routine:</div>
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Overhead Squats (12x)</div>
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Alternating Lunges (25x)</div>
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Alternating Side Lunges (20x)</div>
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Deadlifts (10X)</div>
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repeat the process</div>
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Source: <a href="http://kickfashion.info/pin/2542/">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-10642369287647284632015-10-22T11:45:00.002-07:002015-10-22T11:45:29.467-07:002-Week Workout Plan to Lose Inches<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGVO12wR-JpY6RMl_QAQMk0n8dugenAKUnugrIzX7hAXlVpjRebxgsFnyQIC6a-rlF0ZCsHzbkRsWHFB0hBQGlab9rn3I9NIeQQbcgRVp32NTipZQ8OUSavVP-GgDyYEj-pL7NSDjwVh4/s1600/c7ba1adf4bfa17840300ca95d96a918a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="2-Week Workout Plan to Lose Inches" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGVO12wR-JpY6RMl_QAQMk0n8dugenAKUnugrIzX7hAXlVpjRebxgsFnyQIC6a-rlF0ZCsHzbkRsWHFB0hBQGlab9rn3I9NIeQQbcgRVp32NTipZQ8OUSavVP-GgDyYEj-pL7NSDjwVh4/s320/c7ba1adf4bfa17840300ca95d96a918a.jpg" title="2-Week Workout Plan to Lose Inches" width="176" /></a>Day 1: Complete five rounds. Push-ups (10 reps) Bodyweight squats (20 reps) Forward lunges—each leg (5 reps) Plank—side plank (each side) and traditional plank (30 seconds each)<br />
Day 2: 8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run. Run at least 30 minutes. Use a walk/jog method if needed. Jog until you need a break, then walk as needed, and repeat for 30 minutes. Try to increase your mileage over time. Don’t push too far, too fast. Goal: Once you are comfortable running for 30 minutes, run a 5K (3.1 miles). If a 5K is easy for you, run a 10K (6.2 miles). Cool down: Do an easy jog for 10 minutes and then stretch.<br />
Day 3: Complete five rounds. Bodyweight squat (20 reps) Leg raise (20 reps) Lateral lunge (10 reps each leg) Plank hold (30 seconds) Rest for 30 seconds and start again. Day 4 Complete four rounds. Note: Do as many reps as you can in the allotted time. Push-ups (60 seconds) Side plank—right (30 seconds) Side plank—left (30 seconds) Incline push-ups (30 seconds) Decline push-ups (30 seconds) Rest for 60 seconds and start again.<br />
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Source: <a href="http://www.active.com/fitness/articles/2-week-workout-plan-to-lose-inches?page=2">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-57031558168369202742015-10-20T12:28:00.002-07:002015-10-20T12:28:38.982-07:005 Foods That are Killing Your Metabolism<h2 style="-webkit-margin-after: 0px; -webkit-margin-before: 0px; border: 0px; font-family: Oswald, sans-serif; font-stretch: inherit; font-weight: 400; line-height: 19.2px; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx-4zRuulplouRE22rDMEmkj3Vk5L7vXv2B2pNfuwqAjcXBLwz7BWms3u__LYRYgrbBj1nNgzzzFWIrecXKchqLYIrtaoFuHxrzvfeubOHEhbKSa7mI1aDBT0arYg6t9DTUqSL5imrrFU/s1600/5+Foods+That+are+Killing+Your+Metabolism.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="5 Foods That are Killing Your Metabolism" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx-4zRuulplouRE22rDMEmkj3Vk5L7vXv2B2pNfuwqAjcXBLwz7BWms3u__LYRYgrbBj1nNgzzzFWIrecXKchqLYIrtaoFuHxrzvfeubOHEhbKSa7mI1aDBT0arYg6t9DTUqSL5imrrFU/s320/5+Foods+That+are+Killing+Your+Metabolism.png" title="5 Foods That are Killing Your Metabolism" width="143" /></a><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">Metabolism Death Foods</span></span></h2>
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<span style="font-size: x-small;">There are five main foods that can absolutely ruin your weight loss efforts. I call these the metabolism death foods. You will want to remove and replace these foods with healthy alternatives if you want to see quick results.</span></div>
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<span style="font-size: x-small;"><span style="border: 0px; color: black; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: 1.5em; margin: 0px; padding: 0px; vertical-align: baseline;">1. Peanut Butter</span><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.5em; margin: 0px; padding: 0px; vertical-align: baseline;"> - Yes, peanut butter is tasty, but it can also ruin your gut health. Peanuts are grown on the soil and stored moist in silos which then cause them to grow a type of fungus called </span><span style="border: 0px; color: black; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: 1.5em; margin: 0px; padding: 0px; vertical-align: baseline;">aflatoxins</span><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.5em; margin: 0px; padding: 0px; vertical-align: baseline;"> which can effect the health of your gut.</span></span></div>
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<span style="font-size: x-small;">Peanuts are one of the most common allergens today and have been linked to food sensitivities, leaky gut and a slow metabolism. Also, peanuts are very high in omega-6 fatty acids which may cause serious inflammation in the body. For these many reasons, peanut butter is a metabolism death food!</span></div>
<div style="-webkit-margin-after: 0px; -webkit-margin-before: 0px; border: 0px; font-stretch: inherit; line-height: 1.5rem; margin: 0px 0px 20px; padding: 0px; vertical-align: baseline;">
<span style="font-size: x-small;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">What to do instead:</span> If you want to start revving up your metabolism then make a switch to almond butter. Almonds are high in an amino acid L-arginine which increases HGH production in your body. This is turn causes your body to build lean muscle which sends your metabolism sky high!</span></div>
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<span style="font-size: x-small;">Just one tablespoon spoon of almond butter with celery, in a smoothie or with some apples are great snacks to re-ignite your metabolism.</span></div>
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<div style="-webkit-margin-after: 0px; -webkit-margin-before: 0px; border: 0px; font-stretch: inherit; line-height: 1.5rem; margin: 0px 0px 20px; padding: 0px; vertical-align: baseline;">
<span style="font-size: x-small;"><span style="border: 0px; color: black; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. Granola</span> - This “health food” has had a health halo around it for years but it’s secretly been hiding as a wolf in sheep’s clothing that kills your metabolism.</span></div>
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<span style="font-size: x-small;">Today’s granola has many issues in that it’s made up of whole grains and sugar. Now what’s most surprising about granola is that the processed honey in it is a major cause of weight gain. A study at Texas A&M University tested honey and found 76% of it contained no pollen whatsoever and it had been high temperature pasteurized so it is no better than corn syrup!</span></div>
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<span style="font-size: x-small;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #6a6a6a; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;">What to do instead:</span></span><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #6a6a6a; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> A great replacement to store bough granola is to make homemade sprouted granola. Simply soak almonds, pecans, cashews and chia seeds in water for eight hours then set them out for a day on a paper towel. Then mix these ingredients with raw local honey, raisins, coconut flakes, cinnamon and sea salt. Place them in a dehydrator or oven and you have a great tasting metabolism boosting snack.</span></span></div>
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<span style="font-size: x-small;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #6a6a6a; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Read More ... <a href="http://www.doctoroz.com/article/5-metabolism-death-foods?page=1">Link</a></span></span></div>
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Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-64782603886569835792015-10-19T23:35:00.002-07:002015-10-19T23:35:52.516-07:00Better Butt Challenge<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkepFgP7GzRKp-6XwboLrSVTFL3megSmwWjMPS6SIeXvjJmVdnVtxSovlO2ETH6bhmRTY_DtcntX9TokwU1mJYm6BBC1MV8AaZ0M5RHJPVOGpYBqGxOHauGCNO8eSs3aHSSSkPGIlBvHY/s1600/yy-1444932021g8k4n-520x1027.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Better Butt Challenge" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkepFgP7GzRKp-6XwboLrSVTFL3megSmwWjMPS6SIeXvjJmVdnVtxSovlO2ETH6bhmRTY_DtcntX9TokwU1mJYm6BBC1MV8AaZ0M5RHJPVOGpYBqGxOHauGCNO8eSs3aHSSSkPGIlBvHY/s320/yy-1444932021g8k4n-520x1027.jpg" title="Better Butt Challenge" width="162" /></a></div>
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Steps</div>
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<li>Lie on your back with your arms at your sides with your knees bent and your feet on the floor.</li>
<li>Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.</li>
<li>Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.</li>
<li>To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.</li>
<li>Keeping your hips up, place your foot back on the floor and then lower your hips.</li>
<li>Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.</li>
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Source: <a href="http://kickfashion.info/pin/2430/">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-7402512245795987362015-10-17T08:20:00.001-07:002015-10-17T08:20:21.790-07:006 Secret Moves for Slimmer Hips & Thighs<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkglyeV-1OEJA4WT5JAZ5lVkiY1m4Dqt-vjdAu4S6bpb1ylcdioEHuIdDzB8XXKvo788lWevy0ULon9WpawYbEahgerU5keQp-UvTsSdbsvE_ZUZESbp9ctM2MmBFwlEsDk2EkT-G1DnY/s1600/6_moves_for_slimmer_hips_and_thighs_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="6 Secret Moves for Slimmer Hips & Thighs" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkglyeV-1OEJA4WT5JAZ5lVkiY1m4Dqt-vjdAu4S6bpb1ylcdioEHuIdDzB8XXKvo788lWevy0ULon9WpawYbEahgerU5keQp-UvTsSdbsvE_ZUZESbp9ctM2MmBFwlEsDk2EkT-G1DnY/s640/6_moves_for_slimmer_hips_and_thighs_0.jpg" title="6 Secret Moves for Slimmer Hips & Thighs" width="508" /></a></div>
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You will need: A set of dumbless ( 5 to 15 lbs, depending on your fitness level) and a resistance loop (or resistance band tied in a small loop).</div>
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Source : <a href="http://www.shape.com/sites/shape.com/files/u40/6_moves_for_slimmer_hips_and_thighs_0.jpg">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-46972445289686721112015-10-16T12:40:00.002-07:002015-10-16T12:40:39.108-07:004 Powerful Natural Remedies For Skin Pores That Works In Few Hours<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTq68NV0uo_fK632buNskYGr_Z1Gh_iZTW11XZvUT9ItxqLxyTxFgYnvbY1onpLdpdHkCthumfUje8y-ovLQ5ErtAEjaYOxMmOaTfeI_hcV4qishEgb0lh5-9nMyOoPJLh6Pmpbaqvb_o/s1600/papaya-to-face-mask.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="4 Powerful Natural Remedies For Skin Pores That Works In Few Hours" border="0" height="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTq68NV0uo_fK632buNskYGr_Z1Gh_iZTW11XZvUT9ItxqLxyTxFgYnvbY1onpLdpdHkCthumfUje8y-ovLQ5ErtAEjaYOxMmOaTfeI_hcV4qishEgb0lh5-9nMyOoPJLh6Pmpbaqvb_o/s200/papaya-to-face-mask.jpg" title="4 Powerful Natural Remedies For Skin Pores That Works In Few Hours" width="200" /></a>In fact, these pores may or may not be visible, influenced by the skin nature or condition and their size, means that how small or big these pores are. Nevertheless, it is better to know some natural remedies that make skin pores disappear quickly. Occasionally the skin pores get expanded and also become clogged as in opposition to the Tsmaller skin openings. Are you ready to know how to eliminate or diminish these pores on the skin for a clearer appearance, if need be.<br />
<b>1. Lemon juice:</b><br />
If you have a face covered with blackheads and have no idea what to do next, get some freshly squeezed lemon juice fast. The astringent characteristics of the lemon juice will make your skin firm and nice by unclogging the blocked pores.<br />
<b style="background: rgb(255, 255, 255); border: 0px; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Papaya Face Pack:</b><br />
One more useful cleanser and toner is a papaya face pack. It allows you to get rid of the annoying pores. You can make it on your own, by simply mashing a fresh papaya fruit and putting it on your entire face. Keep it on for 20 minutes and then wash your face with water to remove the pack. The best part is that your skin get hugely toned by it and the dirt, impurities and grime from the skin are completely removed.<br />
<b>3. The Sandalwood Solution:</b><br />
If a lady is beautiful, but she has a face covered with blemishes, what can be more disturbing than this? But now you can take advantage of this natural home recipe for cleansing these annoying blemishes. Make a sandalwood powder and blend it with water. Now, put this sandalwood watery paste on your entire face and massage your skin using you fingers. It will provide impressive results after a reasonable period of time. Leave it on your face for 15 to 20 minutes and then wash it off your face carefully.<br />
<b>4. Orange Juice and Egg White Mask:</b><br />
This mixture may sound quite surprising to you but it is a powerful cure for skin pores. The white portions of eggs hold properties that can make the skin firm and tight. Therefore it can diminish the size of the pores, once the pores are enlarged. The skin tone is also promoted by the use of egg white.<br />
Orange juice can be so effective in lightening the skin. Mix orange juice and egg white. Then apply the mixture to your face and leave on for close to half an hour. Then wash it off your face carefully and you will soon feel the difference. Use this solution in a regular basis till the pores start fading.<br />
As you see, you can easily conserve your parlor bills by preparing these natural herbal skin remedies. Occasionally the chemicals present in the parlor can damage your skin badly. In preference, just use some of these above mentioned tips to get a glowing and clear skin.<br />
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Source: <a href="http://typicalface.com/2015/08/13/4-powerful-natural-remedies-for-skin-pores-that-works-in-few-hours/">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-89337536545804091452015-10-14T12:38:00.001-07:002015-10-14T12:38:34.201-07:00Working Out is Your Drug - Get Addicted<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt6XB0MzViwIDmWByqJjf8n-FPf5ki7QGFVWROB77OZS2zaiQY8-bLEN0oelrvOhtLFXxLQz9f2aDRtCK0fMb-ndS9mpqKElFzm0PKbo5fmu8jtrjgKEUbGj6aWF_ZM4RfZcfpxB9mBUs/s1600/tty-14445837064k8gn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Working Out is Your Drug - Get Addicted" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt6XB0MzViwIDmWByqJjf8n-FPf5ki7QGFVWROB77OZS2zaiQY8-bLEN0oelrvOhtLFXxLQz9f2aDRtCK0fMb-ndS9mpqKElFzm0PKbo5fmu8jtrjgKEUbGj6aWF_ZM4RfZcfpxB9mBUs/s400/tty-14445837064k8gn.jpg" title="Working Out is Your Drug - Get Addicted" width="266" /></a></div>
<h1 class="post-title post-title-large" data-content="Determination is the key to Success. its very hard to follow to workout schedule at the beginnings, but with time, determination and tips from pros sorts it out
<ol>
<li>Workout everyday without giving any gap</li>
<li>don’t loose hope be determinant & punctual.</li>
<li>Mark fitness as a Habit.</li>
<li>Repeat your daily routine without any excuse.</li>
<li>have proper costume for workout.</li>
<li>Set new goals and achieve them</li>
<li>breathe properly</li>
<li>don’t forget to take water with you</li>
<li>always follow your instructors instructions.</li>
<li>be slouchy</li>
<li>Diet like you mean it</li>
<li> the most important be DETERMINANT.</li>
</ol>
<h2><span style="color: #999999;"><em><strong>You Might Find Interesting…</strong></em></span></h2>
<blockquote>
<h4><span style="color: #999999;">Kick Fashion is a Web Portal that relives your lost KICK towards the up to date trending fashions, traveling sites, Cultures, Foods and health & Beauty Tips. We are trying our best to keep you Up to date. Check Our Categories, Follow the Boards, Join the portal and Share Your Experiences. Provide the lost kick to the fellows…</span></h4>
</blockquote>" data-price="" data-tags="" data-title="WorkOut is my passion, Some Amazing Tips" itemprop="name" style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 1em; margin: 10px 0px; text-rendering: optimizeLegibility; word-wrap: break-word;">
<span style="font-size: small;">WorkOut is my passion, Some Amazing Tips:</span></h1>
<h1 class="post-title post-title-large" data-content="Determination is the key to Success. its very hard to follow to workout schedule at the beginnings, but with time, determination and tips from pros sorts it out
<ol>
<li>Workout everyday without giving any gap</li>
<li>don’t loose hope be determinant & punctual.</li>
<li>Mark fitness as a Habit.</li>
<li>Repeat your daily routine without any excuse.</li>
<li>have proper costume for workout.</li>
<li>Set new goals and achieve them</li>
<li>breathe properly</li>
<li>don’t forget to take water with you</li>
<li>always follow your instructors instructions.</li>
<li>be slouchy</li>
<li>Diet like you mean it</li>
<li> the most important be DETERMINANT.</li>
</ol>
<h2><span style="color: #999999;"><em><strong>You Might Find Interesting…</strong></em></span></h2>
<blockquote>
<h4><span style="color: #999999;">Kick Fashion is a Web Portal that relives your lost KICK towards the up to date trending fashions, traveling sites, Cultures, Foods and health & Beauty Tips. We are trying our best to keep you Up to date. Check Our Categories, Follow the Boards, Join the portal and Share Your Experiences. Provide the lost kick to the fellows…</span></h4>
</blockquote>" data-price="" data-tags="" data-title="WorkOut is my passion, Some Amazing Tips" itemprop="name" style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 1em; margin: 10px 0px; text-rendering: optimizeLegibility; word-wrap: break-word;">
<span style="font-size: 14px; line-height: 20px;">Determination is the key to Success. its very hard to follow to workout schedule at the beginnings, but with time, determination and tips from pros sorts it out</span></h1>
<div class="thecontent" itemprop="description" style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; word-wrap: break-word;">
<ol style="margin: 0px 0px 10px 25px; padding: 0px;">
<li>Workout everyday without giving any gap</li>
<li>don’t loose hope be determinant & punctual.</li>
<li>Mark fitness as a Habit.</li>
<li>Repeat your daily routine without any excuse.</li>
<li>have proper costume for workout.</li>
<li>Set new goals and achieve them</li>
<li>breathe properly</li>
<li>don’t forget to take water with you</li>
<li>always follow your instructors instructions.</li>
<li>be slouchy</li>
<li>Diet like you mean it</li>
<li> the most important be DETERMINANT.</li>
</ol>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
Source: <a href="http://kickfashion.info/pin/2334/">Link</a></div>
</div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0tag:blogger.com,1999:blog-2101691637593169512.post-13521643593018199922015-10-14T12:12:00.000-07:002015-10-14T12:25:45.508-07:00Chest Exercises for Women – Firm and Lift Your Breasts with These Four Best Chest Exercises<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXK7RxIsTwE2rnGbUvHLBrTab6LbTuHGsC0h1i3bvE6K4ZBzdE44s1Qpw007SpaW2I7xDOuaer7qxtx1yZhclNW2dvEUZDW14UKKsPV9oSTzlm9Md4W0MoBrZ4cZ-BKlexDWSSdI5xDSs/s1600/1.-y-raise-a-700x700.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Chest Exercises for Women – Firm and Lift Your Breasts with These Four Best Chest Exercises" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXK7RxIsTwE2rnGbUvHLBrTab6LbTuHGsC0h1i3bvE6K4ZBzdE44s1Qpw007SpaW2I7xDOuaer7qxtx1yZhclNW2dvEUZDW14UKKsPV9oSTzlm9Md4W0MoBrZ4cZ-BKlexDWSSdI5xDSs/s200/1.-y-raise-a-700x700.jpg" title="Chest Exercises for Women – Firm and Lift Your Breasts with These Four Best Chest Exercises" width="200" /></a></div>
<b>A.</b> Grab a pair of light dumbbells and stand tall with feet hip-width apart, knees slightly bent. Hold the weights in front of thighs.<br />
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<b>B.</b> Keeping core braced, draw shoulder blades down and back as you lift the weights above head in a Y position. Return to start at a slow and controlled pace.<br />
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<div style="text-align: left;">
<b>Pages: <a href="http://womanistfashion.blogspot.com.tr/2015/10/chest-exercises-for-women-firm-and-lift.html">1</a> <a href="http://womanistfashion.blogspot.com.tr/2015/10/chest-exercises-for-women-firm-and-lift_14.html">2</a> <a href="http://womanistfashion.blogspot.com.tr/2015/10/a.html">3</a> 4</b><br />
Source: <a href="http://www.shape.com/fitness/workouts/chest-workout-6-moves-perk-your-boobs/">Link</a></div>
Hello Worldhttp://www.blogger.com/profile/15010099982397029498noreply@blogger.com0